WEEK TWO: Breath Practice for Stilling the Mind
For The Masculine : Practices
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3m 59s
A 6-minute breath meditation that will help to slow the mind down, bring more breath and stillness into your body, and help you to cultivate a sense of peace, presence and freedom.
Up Next in For The Masculine : Practices
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WEEK FIVE: Tree of Life
Now that you’ve opened your body and deepened your breath and connection to consciousness, you can use this QiGong practice to rejuvenate your energy and keep your body open and alive throughout the day. You’ll feel an immediate shift in your capacity to give and receive energy.
Do this practi...
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WEEK TWO: Breath Practice for Capacit...
With this breath exercise used by mountain climbers and free divers, you will expand your breath capacity, bring more energy into the body and restore vitality and sexual health.
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WEEK ONE: Practice for Opening Hips
There are two practice videos for this week: “Practice for Opening Hips” and “Dynamic Meditation for Legs and Chest.”These simple practices serve the key areas where men have closures: opening the hips, strengthening the legs, and opening the chest. Freeing these areas of closure will connect you...
