You might feel inundated by the energy of life—by the expression of the feminine in your life, the people who rely on you, and the challenges of the world. You want to find a way to use that energy to fuel your life’s purpose, rather than become overwhelmed or burdened by it.

In this practice, John guides you to ground, revitalize and energize through the core and base of your body. You will generate energy and then focus and circulate it to nourish your body. Then you will release something that you need to let go of in order to create more space for this nourishing energy.

If you are a man seeking to increase your capacity to hold and circulate energy as a source of revitalization, rather than depletion, this 20-minute practice will help.

Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.