You are looking to cultivate a consistent daily practice for masculine depth and groundedness, but you are not sure where to start.

This is a 3-part masculine practice guided by John for deepening your breath and grounding your body. You begin by making a deep and immediate connection with the c...

If you have a public-facing profession or spend much of your time connecting with others, you may find yourself feeling drained, especially if you consider yourself empathic or “available.” You may be seeking a way to release energy that becomes “clogged” in your internal body, but you are not ce...

You might feel inundated by the energy of life—by the expression of the feminine in your life, the people who rely on you, and the challenges of the world. You want to find a way to use that energy to fuel your life’s purpose, rather than become overwhelmed or burdened by it.

In this practice, J...