Morning Practices for Connecting to Consciousness and Depth

Morning Practices for Connecting to Consciousness and Depth

3 Episodes

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Morning Practices for Connecting to Consciousness and Depth
  • 3 Part Breath Chi Generator Practice

    Episode 1

    This breath, if practiced regularly, will help you to cultivate the capacity to hold and circulate erotic energy, and feel everything that is happening in an intimate moment while also being witness to all of it as consciousness.

    Disclaimer: Although anyone may find this practice to be useful, i...

  • Bioenergetics Exercises

    Episode 2

    Bioenergetics was developed by Alexander Lowen based on Taoist and QiGong Practices. It is also taught as a part of the pelvis de-armoring process. There are 5 exercises in this practice: 1. Press your fists into your lower kidneys and arch your back as you breathe powerfully into your hips to cl...

  • Feeling In, Feeling Out

    Episode 3

    This is a practice for training your awareness of both the external world and your internal world at the same time. Do this practice sitting in stillness with a straight spine, feet firmly on the floor or in cross legged position, eyes closed, hands on your thighs, and your breath smooth and deep...