Watch this video and more on THE VIRTUAL WORKSHOP

Watch this video and more on THE VIRTUAL WORKSHOP

Start your free trial

Already subscribed? Sign in

3 Part Breath Chi Generator Practice

26m

Up Next in Connecting to Consciousness and Depth

  • Bioenergetics Exercises

    Bioenergetics was developed by Alexander Lowen based on Taoist and QiGong Practices. It is also taught as a part of the pelvis de-armoring process. There are 5 exercises in this practice: 1. Press your fists into your lower kidneys and arch your back as you breathe powerfully into your hips to cl...

  • Feeling In, Feeling Out

    This is a practice for training your awareness of both the external world and your internal world at the same time. Do this practice sitting in stillness with a straight spine, feet firmly on the floor or in cross legged position, eyes closed, hands on your thighs, and your breath smooth and deep...