Many men (and women!) feel burdened or trapped in their lives, and yet, no matter what you do—however many new jobs you find, new relationships you seek, vacations you take etc., you never really feel free.

In this practice from the 2019 Embodied Relationship Training Salon with John and Kendra ...

Grief is one of the most challenging emotional landscapes to be with. Once you allow yourself to feel it fully, it can become ungrounding and seem never ending.

This is a practice originally given to John by his teacher, Sofia Diaz, to help him express the grief of losing his daughter in a grou...

Anger can be one of the most difficult emotions to feel fully with any openness or depth. Without a clear structure for expression, it has the potential to become distructive, rather than constructive.

In this practice, John guides a Kundalini yogic practice that provides structure for feeling,...