Morning Practices for Feeling and Embodying Deep Emotions

Morning Practices for Feeling and Embodying Deep Emotions

3 Episodes

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Morning Practices for Feeling and Embodying Deep Emotions
  • Meditation for Freeing Masculine Burden

    Episode 1

    In this practice from the 2019 Embodied Relationship Training Salon with John and Kendra Cunov, you will connect to the place in your heart that feels burdened, trapped, constrained, and is aching for freedom, and then feel out to infinity & inward to the vast internal universe within you, touchi...

  • Embodied Grief Practice with Tree of Life

    Episode 2

    This practice begins with a QiGong Tree of Life exercise and then moves into a practice given to John by his teacher, Sofia Diaz, to help him express the grief of losing his daughter. It's an embodiment practice in which you express grief from your belly and solar plexus, which is a deeper space ...

  • Fists of Anger

    Episode 3

    This is a Kundalini yogic practice that provides structure for feeling, moving and opening through anger. It completes with a meditation for smoothing out and clearing blockages in the center column of the body.

    Disclaimer: Although anyone may find this practice to be useful, it is made availabl...