The depth to which you breathe is the depth to which you live, love, and connect. When breath is shallow, life feels constrained. But when breath moves deeply through the body—front, back, and side—it awakens sensation, presence, and possibility.

The three-part breath is a foundational practice ...

You may have heard the phrase “the body keeps the score”—a reminder that our past experiences, especially trauma, are held not just in our minds, but in the tissues, posture, and breath of our bodies. In a similar way, the body also takes the shape of our inherited and conditioned patterns—protec...

We practice so that we can be in tune with that which is greater than us. When we can be in tune with love, nature, and consciousness - things that are not our pattern, history etc.

How do we make our life art and practice? How do we incorporate practice into our daily lives?

How much practice...

In Part 1, John explored the energy we bring to sex and love—the ways we expand, the ways we hesitate, and how devotion can lead us beyond old patterns.

In Part 2, we take the exploration deeper, uncovering what it truly means to offer our energy in intimacy. How do we transmit our deepest truth...

Love is not separate from you—it moves through every breath, every gesture, every moment of your life. It pulses through your body, weaves through your words, and lingers in every interaction. You can feel it. You know it is there. But do you let it move through you? Do you allow yourself to be f...

What energy do you bring to sex and love? What is powerful and magnetic about the way you love? And where do you feel yourself holding back? It can be difficult to step beyond the familiar—to move outside the habits and patterns we’ve built—especially when we are uncertain of how our partners, th...

Do you ever feel scattered—your energy pulled in a thousand directions, your focus fragmented by the noise of the world? Sitting in stillness, simply being with your breath and your heart, can feel unfamiliar—even unsettling. And yet, somewhere inside, you know there is something more. A deeper c...