Have you ever found yourself questioning why you practice? Maybe you’re steeped in theory but struggling to return to the mat, or perhaps the demands of life have pulled you away from the depth you once felt in your practice. It’s natural to lose sight of the balance between the way—how we practi...

You witness her move through the endless waves of emotion—some soft and easy to hold, others fierce and overwhelming. You long to expand your capacity, to be the unwavering presence she can trust when the storm rises. You desire to open your heart, feel what she needs, and respond—not from reacti...

Close your eyes and allow the breath to deepen in and out through your nose and let every breath deepen you further into the earth. Every breath shot roots deeper into the earth. Let everything drop. Deep Root - Lifted Heart

Personal Integrity - What does that mean? It is beyond keeping our word...

Unwind, slow down, and open your senses to all that surrounds you. Come unwind patterns of resistance, withholding, numbness, or doubt.. and melt into feminine receptivity. Transform your body into a highly sensitive tuning fork, allowing each moment to impact your body in a new way.

The simple act of seeking pleasure from within, for yourself and by yourself, can feel unfamiliar. It asks you to acknowledge the ways in which society has conditioned us to seek fulfillment from others, from external sources, and material things. True pleasure—the kind that nourishes your soul—e...

Life has a rhythm all its own, moving in ways that can uplift and inspire us and, at other times, challenge the very core of who we are. When life flows in harmony with our desires, love feels effortless. But in moments of resistance, frustration, or grief, love can feel distant—like something ju...

Start with some breath: Take a deep inhale in through the nose and a soft exhale through the mouth. Hold in. Hold out.

Talk a little bit about Reality: All of us have a distorted view of reality. Our essence is the divine essential nature in us. Our personality is filled with distortions and mi...

For many women, feeling the pulse of love moving through their bodies can feel distant, buried beneath the weight of life’s demands—work, home, partnership, parenting, and the collective uncertainties of the world. You sense what is possible, you feel the yearning for love’s fullness, but the sto...

Life moves on its own terms, often in ways we embrace with ease and joy, and at other times in ways that challenge our deepest truths. Love flows naturally when life aligns with our desires, yet in moments of resistance, frustration, or grief, it can feel far from reach. The invitation becomes th...

Are you ready to break free from the comfort of how you’ve been living—how you collapse into numbness or disperse your energy? If so, your breath is the most powerful place to begin. With each breath, you reconnect to what it means to be fully alive. You honor what wants to emerge and let it mov...

As you move through the day, the energies of life and love are constantly intertwining—shifting, merging, and often becoming indistinguishable from one another. This merging can feel magical, a seamless current of connection and presence. Yet, there are times when the two must be untangled, where...

EXPLORING THE SPINE AS THE CORE OF EMBODIED INTEGRITY -WHERE STRENGTH, POWER, AND FLUIDITY INTERSECT THROUGH THIS PRACTICE, YOU'LL REAWAKEN YOUR SPINE AS A PILLAR OF BOTH GROUNDING AND RESILIENCE, INVITING YOU TO MOVE THROUGH LIFE WITH GRACE AND POWER THIS PRACTICE WILL RECONNECT YOU TO YOUR PHYS...

Within every heart lies a yearning to be fully seen, deeply felt, and unconditionally loved. The truths you’ve hidden, the textures of your being you’ve tucked away for fear of rejection, are the very gifts the world is aching to receive. Can you reveal these truths to invite your partner to meet...

Your breath is a potent gateway to the unguarded truth of your being. It can dissolve the habitual patterns that keep you stuck, soften the emotional layers that shield your heart, and expand your awareness into the places you’ve been hesitant to explore. By harnessing the depth of your breath, y...

What does it mean to maintain a sense of intimacy with yourself that is not codependent or externally validated and what does that look like as a practice?

It is literal, ie; Become aware and more intimate with your breath. Put your awareness into the flow of breath.

Discussion with Community:
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Every moment calls us to meet it in a unique way, inviting us to respond from the depth of our presence. We have an infinite capacity to sense, attune, and shape the energy of each moment. Perhaps your partner feels ungrounded or unsettled—can you feel into their heart and bring the grounding pow...

In his book Intimate Communion, David Deida presents a structure for relationships based on three stages of relating: the first stage centers on self—"What do I need?"; the second on mutuality—"What do we both need?"; and the third on surrender—"What does Love itself ask of us?" While this model ...

What creates vitality/aliveness in us?

Start with a practice - 1. Grinding of the perineum on the seat. 2. Reed breath with rock.

Group question - what are your tried and true methods for creating vitality in your body?

How would you rate yourself in terms of your vitality 1-10?

How do you k...

Exploring the textures of erotic and emotional pleasure - The Natural State of the Feminine

As a man, asking for what you want can be overwhelming. But, standing in front of the temple priestess, tell her, what is your deepest heart's desire? How do you yearn to be gifted this desire? She knows pleasure, she knows the ways of the heart and the body. Can you trust and surrender to her kn...

Your ego is a meaning-making machine that often results in the creation of projections related to yourself, others and the world around you. Projection is a way for our minds to protect the innocent one within us. Although many projections often contain some truth, becoming aware of and learning...

There is a stark connection between problems we run into in romantic relationships and our mother/father wounds.

It is in the moments where our hearts close or we react, the whoosh of energy, and if we pull on the thread of what is truly triggering us, we can find a clear connection to the prima...

The concepts of masculine and feminine energy are often limited to how we experience polarity in our sexual bodies and relationships. Yet, when we expand our view, we realize that these energies are alive and dynamic across every layer of our being. They move through us in more than just our sexu...