What energy do you bring to sex and love? What is powerful and magnetic about the way you love? And where do you feel yourself holding back? It can be difficult to step beyond the familiar—to move outside the habits and patterns we’ve built—especially when we are uncertain of how our partners, th...

Do you ever feel scattered—your energy pulled in a thousand directions, your focus fragmented by the noise of the world? Sitting in stillness, simply being with your breath and your heart, can feel unfamiliar—even unsettling. And yet, somewhere inside, you know there is something more. A deeper c...

When was the last time you allowed movement to feel effortless, playful, and free? To explore motion without structure, without expectation—simply following what feels good? Too often, practice can feel like something to do rather than something to experience. But embodiment doesn’t have to be co...

In Part 1 of this teaching, John explored the natural tension between how we practice and why we practice—how easy it is to get lost in theory, or to feel disconnected from the deeper heart of embodiment when life’s demands pull us away.

In Part 2, we continue this exploration, deepening into ho...

Patterns - what it actually takes to address our patterns in relationship. What happens in your system (body) when the pattern gets triggered? Work to identify the shape you take when you’re in pattern (this is the yogic thread). You can’t respond the same way to the pattern in a different body ...

Do you feel a disconnect between having a relaxed nervous system and stoking the fires of passion in your relationship? Does it seem as though deep relaxation and erotic energy exist on opposite ends of a spectrum—one requiring surrender and softness, the other requiring intensity and desire? The...

Do you struggle to boldly claim your desire and yearning? Maybe you hesitate, afraid of how it will be received—worried it will feel more like a demand than an offering of your deepest heart. Do you grip onto expectations, attaching your fulfillment to something or someone outside of yourself? Ha...

Have you ever found yourself questioning why you practice? Maybe you’re steeped in theory but struggling to return to the mat, or perhaps the demands of life have pulled you away from the depth you once felt in your practice. It’s natural to lose sight of the balance between the way—how we practi...

You witness her move through the endless waves of emotion—some soft and easy to hold, others fierce and overwhelming. You long to expand your capacity, to be the unwavering presence she can trust when the storm rises. You desire to open your heart, feel what she needs, and respond—not from reacti...

Close your eyes and allow the breath to deepen in and out through your nose and let every breath deepen you further into the earth. Every breath shot roots deeper into the earth. Let everything drop. Deep Root - Lifted Heart

Personal Integrity - What does that mean? It is beyond keeping our word...

Unwind, slow down, and open your senses to all that surrounds you. Come unwind patterns of resistance, withholding, numbness, or doubt.. and melt into feminine receptivity. Transform your body into a highly sensitive tuning fork, allowing each moment to impact your body in a new way.

The simple act of seeking pleasure from within, for yourself and by yourself, can feel unfamiliar. It asks you to acknowledge the ways in which society has conditioned us to seek fulfillment from others, from external sources, and material things. True pleasure—the kind that nourishes your soul—e...

Life has a rhythm all its own, moving in ways that can uplift and inspire us and, at other times, challenge the very core of who we are. When life flows in harmony with our desires, love feels effortless. But in moments of resistance, frustration, or grief, love can feel distant—like something ju...

Start with some breath: Take a deep inhale in through the nose and a soft exhale through the mouth. Hold in. Hold out.

Talk a little bit about Reality: All of us have a distorted view of reality. Our essence is the divine essential nature in us. Our personality is filled with distortions and mi...

For many women, feeling the pulse of love moving through their bodies can feel distant, buried beneath the weight of life’s demands—work, home, partnership, parenting, and the collective uncertainties of the world. You sense what is possible, you feel the yearning for love’s fullness, but the sto...

Life moves on its own terms, often in ways we embrace with ease and joy, and at other times in ways that challenge our deepest truths. Love flows naturally when life aligns with our desires, yet in moments of resistance, frustration, or grief, it can feel far from reach. The invitation becomes th...