What if the practice is not to get rid of pain, fear, or resistance, but to learn how to open through it? This teaching offers a grounded look at what it actually means to stay present when the body wants to tighten, protect, or control.

In this teaching from the 1000-Hour Teacher Training (Mt. ...

There is a wildness within each of us that exists beneath our conditioning and habitual expressions. This practice is an invitation to find that instinctual force. Not by performing it, but by allowing what is already alive in the body to emerge and be fully expressed.

In this practice from the ...

We all deeply desire love and connection and yet we still find ourselves resisting the very opening required to experience it. Beneath our longing lives layers of protection, fear, and conditioning that ask for us to be patient and be willingness to stay present.

In this 24-minute compilation fr...

What happens when we move beyond our patterns, personalities, and performance and meet one another as the deeper forces of consciousness and love? This practice invites participants to experience polarity not as something to create, but as something already alive within us and available to be fel...