Working with the breath expands your capacity to hold energy, regulate your nervous system, and transform emotion. When you can direct the flow of breath, you can also direct your thoughts, your energy, and the essence of how you move through the world. It becomes a powerful tool to release what ...

Do you find yourself scrolling, watching Netflix, shopping, drinking, or eating as a way to distract from what you're actually feeling, or something that needs your attention? These habits can become ways we numb ourselves - not necessarily to avoid pain, but to fix a problem that may not even ex...

To the Feminine, a lack of presence feels like punishment. She wants more than your focus and attention, she wants to feel the deepest part of you.

In this practice, you will sharpen your awareness by training your breath and body to take the shape of consciousness itself, still and spacious ye...

Do you find it challenging to bring the emotions and energy you feel inside your heart to the surface - through your expression, your communication, or your love?

You may have learned at some point that it wasn’t safe to fully express your truth. And yet, something in you knows it’s time to brea...

Having our needs met is a natural and essential part of being human. It requires a reciprocal dance of giving and receiving, of offering love and being open to receive it in return.

But for many of us, when we are deep in the giving, a voice eventually rises: “What about me?”

This voice is not ...

Does life ever feel like it’s moving too fast to truly feel? Do you find yourself clenching, holding back—bracing against the unknown—while longing to experience more freedom, more aliveness, more breath?

Amid the pace, the fear, and the uncertainty, there may still be a quiet pull toward someth...

Patterns and challenges are inevitable in our most intimate relationships. But how we meet them—how we respond, communicate, and create space—can either deepen connection or reinforce disconnection.

As we grow and evolve, we begin to recognize that there’s no one-size-fits-all response. Each mom...

Life is full. Children, careers, aging parents, travel, uncertainty—there’s always something pulling at our attention. And in the midst of it all, it’s easy for our relationships to fall into the background, quietly starving for presence.

Without regular nourishment, we begin to feel disconnecte...

The healing power of sex is largely untapped. For generations, we've approached sex as a way to chase momentary pleasure or fulfill biological urges—skimming the surface of what ancient tantric traditions understood to be a sacred doorway into profound transformation. Instead of lingering in pres...

Opening Practice: Let your weight drop down. Let your whole body press into the earth as you breathe. Feel your connection to the planet. Let your awareness move and spread out - track it from your body to the edge of the cosmos.

Discussion about personal practice. Deepen your practice and feel ...

How do you meet endings? Do you offer a blessing to what is passing? Or do you find yourself clenching, resisting, longing for what was—or what could have been?

For many, especially feminine beings—or the feminine in all of us—endings can feel like unwelcome visitors. We want to stay in the swee...

Alan Watts once said, “You didn’t come into this world. You came out of it, like a wave from the ocean.” And so, there is something vast, ancient, and fluid moving through you—what we might call the ocean within.

In this 46-minute practice from The Art of Sacred Intimacy (Austin, 2025), Kendra C...

This practice invites you to explore the relationship between Breath, Movement, and Stillness as gateways to your deepest self. As the breath becomes an anchor into presence, movement expands your capacity to feel and express, and stillness becomes the mirror that reflects who you've always been....

The depth to which you breathe is the depth to which you live, love, and connect. When breath is shallow, life feels constrained. But when breath moves deeply through the body—front, back, and side—it awakens sensation, presence, and possibility.

The three-part breath is a foundational practice ...

You may have heard the phrase “the body keeps the score”—a reminder that our past experiences, especially trauma, are held not just in our minds, but in the tissues, posture, and breath of our bodies. In a similar way, the body also takes the shape of our inherited and conditioned patterns—protec...

We practice so that we can be in tune with that which is greater than us. When we can be in tune with love, nature, and consciousness - things that are not our pattern, history etc.

How do we make our life art and practice? How do we incorporate practice into our daily lives?

How much practice...