Are you ready to break free from the comfort of how you’ve been living—how you collapse into numbness or disperse your energy? If so, your breath is the most powerful place to begin. With each breath, you reconnect to what it means to be fully alive. You honor what wants to emerge and let it mov...

As you move through the day, the energies of life and love are constantly intertwining—shifting, merging, and often becoming indistinguishable from one another. This merging can feel magical, a seamless current of connection and presence. Yet, there are times when the two must be untangled, where...

EXPLORING THE SPINE AS THE CORE OF EMBODIED INTEGRITY -WHERE STRENGTH, POWER, AND FLUIDITY INTERSECT THROUGH THIS PRACTICE, YOU'LL REAWAKEN YOUR SPINE AS A PILLAR OF BOTH GROUNDING AND RESILIENCE, INVITING YOU TO MOVE THROUGH LIFE WITH GRACE AND POWER THIS PRACTICE WILL RECONNECT YOU TO YOUR PHYS...

Within every heart lies a yearning to be fully seen, deeply felt, and unconditionally loved. The truths you’ve hidden, the textures of your being you’ve tucked away for fear of rejection, are the very gifts the world is aching to receive. Can you reveal these truths to invite your partner to meet...

Your breath is a potent gateway to the unguarded truth of your being. It can dissolve the habitual patterns that keep you stuck, soften the emotional layers that shield your heart, and expand your awareness into the places you’ve been hesitant to explore. By harnessing the depth of your breath, y...

What does it mean to maintain a sense of intimacy with yourself that is not codependent or externally validated and what does that look like as a practice?

It is literal, ie; Become aware and more intimate with your breath. Put your awareness into the flow of breath.

Discussion with Community:
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Every moment calls us to meet it in a unique way, inviting us to respond from the depth of our presence. We have an infinite capacity to sense, attune, and shape the energy of each moment. Perhaps your partner feels ungrounded or unsettled—can you feel into their heart and bring the grounding pow...

In his book Intimate Communion, David Deida presents a structure for relationships based on three stages of relating: the first stage centers on self—"What do I need?"; the second on mutuality—"What do we both need?"; and the third on surrender—"What does Love itself ask of us?" While this model ...

What creates vitality/aliveness in us?

Start with a practice - 1. Grinding of the perineum on the seat. 2. Reed breath with rock.

Group question - what are your tried and true methods for creating vitality in your body?

How would you rate yourself in terms of your vitality 1-10?

How do you k...

Exploring the textures of erotic and emotional pleasure - The Natural State of the Feminine

As a man, asking for what you want can be overwhelming. But, standing in front of the temple priestess, tell her, what is your deepest heart's desire? How do you yearn to be gifted this desire? She knows pleasure, she knows the ways of the heart and the body. Can you trust and surrender to her kn...

Your ego is a meaning-making machine that often results in the creation of projections related to yourself, others and the world around you. Projection is a way for our minds to protect the innocent one within us. Although many projections often contain some truth, becoming aware of and learning...

There is a stark connection between problems we run into in romantic relationships and our mother/father wounds.

It is in the moments where our hearts close or we react, the whoosh of energy, and if we pull on the thread of what is truly triggering us, we can find a clear connection to the prima...

The concepts of masculine and feminine energy are often limited to how we experience polarity in our sexual bodies and relationships. Yet, when we expand our view, we realize that these energies are alive and dynamic across every layer of our being. They move through us in more than just our sexu...

The desire of the feminine is a gift unto itself, yet for many women, fully owning and expressing that desire can be one of the most challenging acts. The gift of the masculine is to lovingly witness and hold her in her desire, while calling her forward into deeper expression and truth. Together,...

In this practice, we will consciously turn towards our shame, not as something to fix, but as energy we can move through the body. With breath, awareness, and deep presence, we'll allow the sensations of shame to rise, flow, and release. On the other side, you will feel lighter, more open, and mo...

Your breath is one of the most potent tools you have to transform your energetic state. There are countless breathwork techniques, each carrying its own unique intention and power. However, many of these methods encourage us to breathe too fast or too deeply, disrupting the natural balance of oxy...

As James Redfield once said, "Where our attention goes, energy flows." So often, we find ourselves looking outward for answers, seeking validation and clues from the world around us. While the external world can offer valuable insight, the deepest and most authentic guidance is always found withi...

The relationship work that no one wants to do - the deep soul searching work that requires us to face the patterning and wounding of our childhood and how they show up in a relationship

Taught that we have control but so much of who we are and how we are created and how we think and see the worl...

Intimacy begins within. The depth of your connection with another reflects the depth of intimacy you cultivate with yourself. In the dance of love, there is a moment where two hearts meet—not through words, but through the shared truth of the present moment.

In this practice from The Art of Sacr...

As James Redfield once said, "Where our attention goes, energy flows." So often, we find ourselves looking outward for answers, seeking validation and clues from the world around us. While the external world can offer valuable insight, the deepest and most authentic guidance is always found withi...

This month's Feminine Embodiment is
focused on “Elements of Desire" - exploring the embodiment magic of Earth, Water, Fire & Air.”

Led by Jeni Houston - Polarity,
Relationship & Embodiment Coach.
Certified in Feminine Embodiment.

When your mind feels heavy and cluttered, and the usual tools just aren’t cutting through the fog, it’s easy to feel stuck and frustrated. The Iron Breath practice is designed to pierce through that mental noise, giving you the clarity and calm you've been searching for when nothing else seems to...