In this Q&A session from the 2022 Valentine’s Intensive, John answers questions on how to embody your heart’s desires, specific ways to create polarity when you live and work with your partner, and ways you can tend to your partner’s nervous system when they’ve hit their edge.

Who this compilati...

This repair process creates a massive amount of safety, trust, and magic to develop in your relationship and can be done in 10-15 minutes.

Step 1: Set the container. Feel into your current relationship and notice if there are any hurts that got swept under the rug or resentments that may have bu...

Grief is one of the most challenging emotional landscapes to be with. Once you allow yourself to feel it fully, it can become ungrounding and seem never ending.

This is a practice originally given to John by his teacher, Sofia Diaz, to help him express the grief of losing his daughter in a grou...

For many of us, holding and supporting those we love, and ourselves, can feel taxing and draining. After difficult emotional times, you might find yourself becoming irritated, tense, or exhausted. You may love supporting and holding space, but you want to find a way to sooth your own nervous syst...

Most of us have long-formed ways that we close our hearts. It can be difficult to cultivate a felt sense of the difference between a closed and open heart, especially when you are only beginning to become aware of your habitual closures. You want to learn how to fully express your truth with an o...

To most men, a deep, clear, and grounded presence with an open, activated heart feels unsustainable. You want to maintain an open-hearted presence, but that feels out of reach, especially in the face of life’s storms.

These are a few practices to open and purify the top of your heart. John will...

Love and nourishment from the Feminine is always available–if we could only slow down, come into presence, and let it in. But due to childhood wounding or our stories about our deservingness, many of us have difficulty receiving. So we feel the opposite–unnecessarily depleted and ever-hungry for ...

You may have experienced, or are currently experiencing, a relationship culture that enables pent up resentment, defensiveness, or disrespect. You want to create a culture that upholds love and mutual respect at the forefront, which means fostering repair as a core value. But you don’t know where...