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Expanding your capacity to create safety
Within the Masculine Self
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3m 24s
Up Next in Within the Masculine Self
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As a man, it can be difficult to be with intense emotions, such as anger. Most men withhold expressing it for fear that it will become explosive or out of control. You likely were not taught how to create a safe container for the expression of your anger.
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You may have heard about the benefits of regulating your own nervous system, not only for yourself, but for its capacity to create safety for those around you. However, you are unsure how to begin to listen to your nervous system, let alone soothe it in such a way that you can soften into and acc...
