As a man, it can be difficult to be with intense emotions, such as anger. Most men withhold expressing it for fear that it will become explosive or out of control. You likely were not taught how to create a safe container for the expression of your anger.

This is a feminine practice John create...

You may have heard about the benefits of regulating your own nervous system, not only for yourself, but for its capacity to create safety for those around you. However, you are unsure how to begin to listen to your nervous system, let alone soothe it in such a way that you can soften into and acc...

As a man, you want to be more present, grounded and stable to create more love and safety in your home and relationships. You may have begun to practice presence and groundedness, but it may be difficult to maintain, especially with an open heart.

This is a practice John taught live at the 2019...