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How do I stand firm in my ‘no’ or ‘not right now’?
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Meeting yourself in your own need
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Sacred Heart Expansion: Awakening Love and Consciousness
We are drawn to this work because we desire deeper and deeper levels of connection, heart openness, and that often elusive experience of divine union. We also want to be able to love better, to cultivate the superpowers of our heart–especially the ones that can take our partners into boundless st...
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Looking at needs through David Deida’s 3 Stages
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The Art of Invoking in Relationship and The World - Part 2
In this compilation of teaching sessions from the 2021 Embodied Women’s Relationship Immersion, John offers in-the-moment teachings, yogic approaches and practices for the Feminine on how to invoke more of what they are wanting in relationship and the world through their bodies and hearts as inst...
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Tending to Each Other's Nervous System Through Generosity and Devotion
The following practice was recorded live by John Wineland for his proprietary Valentine's Day Immersion 2022. All rights reserved.
In this practice, from Valentine's Day Immersion 2021, John leads couples into a practice of how to relax and honor each other's nervous system through an act of ge...
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Offering Your Sacred Gifts to the Divine in Your Partner
In this practice, from The Advanced Practice Group 2021, John leads couples in a polarity practice focused on offering their sacred Masculine and Feminine gifts as devotional offerings to the Divine in each other creating more presence, depth and amplifying the flow of love.
To begin:
If you ar... -
Embodied Awareness: Beyond the Body and Mind - Part 1
Your body and mind are in constant relationship with each other. There are moments in relating where your mind unconsciously takes control of your body, and also where your body reacts without conscious thought. The meeting place of body and mind is full of potential and an invitation for more re...
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The Art of Giving: The Practice, Led by Kendra Cunov
You like red movies, your partner likes blue movies and yet you continually end up watching purple movies. Often in partnership, we are unable to fully express and ask for what we truly desire, so we end up settling on something that is just ok for both of us. Are you craving a blue movie, but ar...
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The Art of Giving: The Theory, Led by Kendra Cunov
You like red movies, your partner likes blue movies and yet you continually end up watching purple movies. Often in partnership, we are unable to fully express and ask for what we truly desire, and so we end up settling on something that is just ok for both of us. The foundation of the Art of Gi...
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Paint Your Partner With Love
In a relationship, touch can be a habitual way we show love and create intimacy. But, what if you could paint your partner with love without touch? What deeper truth, thread of love, or act of devotion could you access within yourself and your partner?
In this 35 minute partner practice, from Th...
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Ask, Express, Receive: The Art of Loving (Part Two)
Do you find yourself yearning to bring the truth of your heart to your partner but you don’t know how? Have you ever expressed the fullness of your emotions to only be met with confusion, shock or rejection? When was the last time you brought a desire to your partner without needing anything in ...
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Be the Rock: Pelvic Floor Breath from The Heart of the Desert
Breath is Life Force. Breath is Presence. But for many men, breathing is something that is done unconsciously, shallow and high in the chest, blocking their power, the flow of love and their ability to relax into presence. Your partner and the world respond to the depth of your breath and thu...
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Ask, Express, Receive: The Art of Loving (Part One)
Do you find yourself yearning to bring the truth of your heart to your partner, but you don’t know how? Have you ever expressed the fullness of your emotions to only be met with confusion, shock or rejection? When was the last time you brought a desire to your partner without needing anything in...
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Revitalizing Morning Practice - Expand your Capacity to Receive
Morning. The way you start your day can shift the way the rest of your day flows. If you have been struggling to find vitality, expansion and celebration in your morning, more ease, capacity and steadiness in your day, a practice based around movement and breath can quickly shift your state and h...
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Being a Yes to Everything : The Dance of Love and Consciousness
Note: There are some places in this recording where the audio pops. We corrected it as best we could. Hopefully it will be minimally distracting to your practice.
For the Feminine: The gift for you in this practice is a feeling of profound acceptance; being witnessed in love as you reveal the un...
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Clearing, Cleansing, Nourishing
For many of us, holding and supporting those we love, and ourselves, can feel taxing and draining. After difficult emotional times, you might find yourself becoming irritated, tense, or exhausted. You may love supporting and holding space, but you want to find a way to sooth your own nervous syst...
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Community Practice: A New Paradigm of Masculinity
Many men find themselves walking on eggshells in a culture that is quick to label the “toxic masculine.” You may struggle with holding space, expressing empathy, or becoming vulnerable, not for lack of effort, but instead, for lack of practice and nervous system capacity. You want to be a pioneer...
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Breath of Fire and Ego Eradicator
You are a man who wants to deepen your presence, but you are new to embodiment practice and you need a foundational starting point.
This is a practice John originally led for virtual participants of his June 2020 Art of Spiritual Intimacy Online Weekend Immersion to cultivate meticulousness, end...
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Rooting Practice for Cultivating Receptivity
Most men strive to maintain a grounded presence, but in spite of their best efforts, find themselves faltering in the face of chaos. You want to cultivate an unwavering presence, but you don’t know how to begin.
In this Iron Shirt Qi Gong practice, John makes the distinction between Rooting and ...
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The Charge of Sacred Masculine Leadership - Part One
You are a man who is dedicated to sacred masculine leadership and you’re looking for a comprehensive guide to take it to the next level—to deepen your embodiment practice, sharpen your purpose, and become more trustable to your intimate partner.
In this compilation of teaching sessions from the ...
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The Charge of Sacred Masculine Leadership - Part Two
You are a man who is dedicated to sacred masculine leadership and you’re looking for a comprehensive guide to take it to the next level—to deepen your embodiment practice, sharpen your purpose, and become more trustable to your intimate partner.
In this compilation of teaching sessions from the ...
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The Charge of Sacred Masculine Leadership - Part Three
You are a man who is dedicated to sacred masculine leadership and you’re looking for a comprehensive guide to take it to the next level—to deepen your embodiment practice, sharpen your purpose, and become more trustable to your intimate partner.
In this compilation of teaching sessions from the ...
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The Charge of Sacred Masculine Leadership - Part Four
You are a man who is dedicated to sacred masculine leadership and you’re looking for a comprehensive guide to take it to the next level—to deepen your embodiment practice, sharpen your purpose, and become more trustable to your intimate partner.
In this compilation of teaching sessions from the ...