Live stream preview
Yogic practice for soothing yourself and a partner when you are both triggered
Expand Your Capacity for Love
•
16m
Up Next in Expand Your Capacity for Love
-
Sun Shield: Fill Your Body & Heart wi...
The ancients used to think of the sun as a powerful protective force. If you are struggling with anxiety, fear, or self-doubt, you can breathe the sun deep into your heart, allowing it to wash away tension and leave you wrapped in warmth, healing, and protection.
In this 17-minute practice from ...
-
Grounding, Gratitude, and Opening Wid...
Whether it’s uncertainty around your job, your purpose, making a big decision like whether or not to deepen or end a relationship, or expanding beyond your comfort zone in some other way–we all experience fear. There is no escaping it. So how do you respond when fear arises? Do you distract yours...