Some emotions can be painfully difficult to feel and move through, which can cause us to reject and avoid them. However, this can often lead to more pain which can become unbearable. If this is something you are struggling with, you may be seeking a way through that brings freedom, rather than mo...

Whether you primarily identify in your masculine or in your feminine, at some point in your life, you likely have experienced closure—of your heart, mind, attitude, or spirit. Closure often comes as a source of protection, but its barriers can cut us off from our deep connection to love and consc...

As a man, you may have learned that focusing your awareness would support you in expanding your capacity to be with more—more love, more feminine energy, more of life’s storms… but you may not know where to start.

This is a short practice for training your awareness to focus on both the externa...

Grief is one of the most challenging emotional landscapes to be with. Once you allow yourself to feel it fully, it can become ungrounding and seem never ending.

This is a practice originally given to John by his teacher, Sofia Diaz, to help him express the grief of losing his daughter in a grou...

Anger can be one of the most difficult emotions to feel fully with any openness or depth. Without a clear structure for expression, it has the potential to become distructive, rather than constructive.

In this practice, John guides a Kundalini yogic practice that provides structure for feeling,...

It can be scary to open your heart, especially after having been hurt, dropped, or heartbroken. Keeping your heart closed and protected keeps you safe, but it can also become difficult to stay connected to your own heart’s truth.

In this compilation of teaching sessions from the August 2018 Embo...

It can be scary to open your heart, especially after having been hurt, dropped, or heartbroken. Keeping your heart closed and protected keeps you safe, but it can also become difficult to stay connected to your own heart’s truth.

In this compilation of teaching sessions from the August 2018 Embo...

You would like to find a practice you can do daily to clear your energetic field of unnecessary energy and create space for more love.

In this practice, John guides a Kundalini yogic meditation to clear your electromagnetic field, free your mind, cleanse your aura, and increase your own capacit...

You have come to recognize patterns in your relating that reflect those of your family line. You want to free yourself from these habits and control your own destiny. You may have heard that it is possible to shift the karma of your lineage through your own relationship healing, but you have no i...

You might feel inundated by the energy of life—by the expression of the feminine in your life, the people who rely on you, and the challenges of the world. You want to find a way to use that energy to fuel your life’s purpose, rather than become overwhelmed or burdened by it.

In this practice, J...

You want to lead your life and relationships well, but it often feels so burdensome, that you can barely come up for air enough to see what is needed.

The Essential Masculine Practice is to be able to rest as consciousness and then, because your body is relaxed, soft and open, feel what needs to...

You want to lead your life and relationships well, but it often feels so burdensome, that you can barely come up for air enough to see what is needed.

The Essential Masculine Practice is to be able to rest as consciousness and then, because your body is relaxed, soft and open, feel what needs to...

You try to hold space for your Feminine partner, but you often find yourself buckling and barely holding it together when she fully expresses herself. At best, you get into your head or feel overwhelmed, and at worst, you become defensive. You want to build more capacity to hold Feminine energy. ...

You try to hold space for your Feminine partner, but you often find yourself buckling and barely holding it together when she fully expresses herself. At best, you get into your head or feel overwhelmed, and at worst, you become defensive. You want to build more capacity to hold Feminine energy. ...

You try to hold space for your Feminine partner, but you often find yourself buckling and barely holding it together when she fully expresses herself. At best, you get into your head or feel overwhelmed, and at worst, you become defensive. You want to build more capacity to hold Feminine energy. ...

Deep in your heart is an infinite flow of love. The flow of love that you are. The flow of love that you will always be. This is the core of your Feminine. You know that love. You can sense it in your heart. And you want to learn how to lead your life and your relationships from it.

Feminine lea...

Deep in your heart is an infinite flow of love. The flow of love that you are. The flow of love that you will always be. This is the core of your Feminine. You know that love. You can sense it in your heart. And you want to learn how to lead your life and your relationships from it.

Feminine lea...

In this feminine practice from the 2022 Embodied Women’s Relationship Immersion, Erin Kinney, Ali Kole, and Nicholette Routhier guide you through an embodied experience of pleasure, surrender, and allowing the fullness of you to be loved open. Beginning with relaxation, connecting with the earth,...