Ironman Breath
For The Feminine : Practices
•
14m
When your mind feels heavy and cluttered, and the usual tools just aren’t cutting through the fog, it’s easy to feel stuck and frustrated. The Iron Breath practice is designed to pierce through that mental noise, giving you the clarity and calm you've been searching for when nothing else seems to work. This is the breath that moves mountains when all other efforts fall short.
In this 14-minute breath practice from The Art of Sacred Intimacy in Portugal, 2024, John guides you through a powerful energetic clearing to quiet the mind and create the spaciousness you need for true clarity. This practice is designed to help you reconnect with a deeper sense of peace and presence.
Allow your breath and hands become the healing force you need, clearing the mental clutter and allowing you to move forward with clarity and ease. The path forward isn’t always difficult—sometimes the answers are found in the simple, profound connection between your hands and your breath.
If you have a question about this practice, or any of the content in The Embodied Relationship Experience, we highly encourage you to bring it to John during one of our monthly Office Hours calls that are included with your membership. You can find the dates and times of the upcoming calls here:
https://www.addevent.com/calendar/Hc585523
Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.
Up Next in For The Feminine : Practices
-
This Body, Now : A Celebration
There is a space inside of you that wants to be free. That wants to tap into the untamed wild love that pulses in your heart. And this space may feel foreign and unreachable, a place where feelings have been buried and ignored. You may find yourself wondering how you can begin to touch and embody...
-
Sacred Masculine Practice for Women
Many women become untethered and struggle to find the ground when big feelings emerge. It can be terrifying to feel afraid, lost, uncertain, overwhelmed or heartbroken because it may seem as though once you start feeling them fully, the feelings may never end. The very thought of becoming vulnera...
-
Three-Part Breath Partner Practice (P...
You are inspired by the idea of offering devotion to your partner’s body and heart, but you may not know how to bring it in a way that your partner’s nervous system can receive.
In this practice, John will guide you to feel the depth of your partner’s heart through synchronized breathing and th...