You would like to find a practice you can do daily to clear your energetic field of unnecessary energy and create space for more love.

In this practice, John guides a Kundalini yogic meditation to clear your electromagnetic field, free your mind, cleanse your aura, and increase your own capacity for love.

You begin seated with your spine straight and your arms at 45 degree angles up and out to the sides like 'goal posts, and your hands positioned like 'lion paws,' as if you are about to scratch and claw at someone. Throughout this practice, you will breathe strongly through your mouth in the shape of an "o," and cross your arms overhead, switching which arm is crossing in front each time. This action clears the 'arc line', which you can imagine as a halo over your head.

If you want to empower yourself to cleanse your own aura and expand your capacity for love, this 13-minute practice will offer a great guide.

Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.