Up Next in Office Hours Calls

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  1:33:20

  Office Hours Group Call, May 6th

  Office Hours Group Call, May 6th

  Opening Practice: Let your weight drop down. Let your whole body press into the earth as you breathe. Feel your connection to the planet. Let your awareness move and spread out - track it from your body to the edge of the cosmos.

  Discussion about personal practice. Deepen your practice and feel ...

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  1:35:02

  Office Hours Group Call, April 8th

  Office Hours Group Call, April 8th

  We practice so that we can be in tune with that which is greater than us. When we can be in tune with love, nature, and consciousness - things that are not our pattern, history etc.

  How do we make our life art and practice? How do we incorporate practice into our daily lives?

  How much practice...

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  1:35:59

  Office Hours Group Call: March 4th

  Office Hours Group Call: March 4th

  Patterns - what it actually takes to address our patterns in relationship. What happens in your system (body) when the pattern gets triggered? Work to identify the shape you take when you’re in pattern (this is the yogic thread). You can’t respond the same way to the pattern in a different body ...