Opening Practice: Let your weight drop down. Let your whole body press into the earth as you breathe. Feel your connection to the planet. Let your awareness move and spread out - track it from your body to the edge of the cosmos.

Discussion about personal practice. Deepen your practice and feel ...

We practice so that we can be in tune with that which is greater than us. When we can be in tune with love, nature, and consciousness - things that are not our pattern, history etc.

How do we make our life art and practice? How do we incorporate practice into our daily lives?

How much practice...

Patterns - what it actually takes to address our patterns in relationship. What happens in your system (body) when the pattern gets triggered? Work to identify the shape you take when you’re in pattern (this is the yogic thread). You can’t respond the same way to the pattern in a different body ...

Close your eyes and allow the breath to deepen in and out through your nose and let every breath deepen you further into the earth. Every breath shot roots deeper into the earth. Let everything drop. Deep Root - Lifted Heart

Personal Integrity - What does that mean? It is beyond keeping our word...

Start with some breath: Take a deep inhale in through the nose and a soft exhale through the mouth. Hold in. Hold out.

Talk a little bit about Reality: All of us have a distorted view of reality. Our essence is the divine essential nature in us. Our personality is filled with distortions and mi...

What does it mean to maintain a sense of intimacy with yourself that is not codependent or externally validated and what does that look like as a practice?

It is literal, ie; Become aware and more intimate with your breath. Put your awareness into the flow of breath.

Discussion with Community:
...

There is a stark connection between problems we run into in romantic relationships and our mother/father wounds.

It is in the moments where our hearts close or we react, the whoosh of energy, and if we pull on the thread of what is truly triggering us, we can find a clear connection to the prima...

The relationship work that no one wants to do - the deep soul searching work that requires us to face the patterning and wounding of our childhood and how they show up in a relationship

Taught that we have control but so much of who we are and how we are created and how we think and see the worl...

Short practice: Feel the base and backside of your body. Breath in these spaces and feel it widen.

Grounding is from the base of the body, opening from the heart, widen from the side body.

Put it all together in a few breaths and bookmark it as a place to return to.

One of the great skills is ...

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When we charge our magnets, we create an arc of energy.
It tends to get confused - let's simplify it down to its Essence.
At its core, sexual polarity is the dance of love light and consciousness.
The instrument for expression is...

Self intimacy - We tend to project our thoughts and feelings onto others.

We tend to abandon ourselves in something that sets us off, and also we project that on to our partners as well.

Problems in a relationship start with us abandoning ourselves, not feeling ourselves, not honoring the "bitt...

What does it mean to love unconditionally and what a challenge it can be as love tends to have conditionality (separate from codependency) The act of love, keeping heart open and front body soft. Devotion to somebody. Not unconditionally staying in situations that are not good for you. The mom...

John began this call with a discussion on the difference between magnetism and calling in a partner from a list and how one puts the onus on us and the other puts the onus on the other person. It is important that we first and foremost put the onus on us to be the person who will magentise in t...

What does it mean to be in Devotion to Love?

There are 3 pillars to Sacred Intimacy. 1. Intimacy. This is when we recognize the human and divine in each other and how we are one. 2. Devotion to Love/Nervous System. This Requires a choice to return to love over resentment and judgment etc. 3...

John began this call with a breath that is meant to massage your nervous system and move you towards a parasympathetic state. As you inhale, imagine you are sucking your breath in through a straw, and as you exhale allow your jaw to open in wide relaxation. Envision your breath moving through yo...

John began the call with a short but powerful breath practice:
-Place your thumbs to your pinky finger mound. Raise your arms to goal post arms (90 degrees)
-Draw your navel to your spine and lift your heart
-Take 18 breath in and out through pursed lips (liek your drinking through a straw)
-Hol...

John began the call by discussing the importance of being able to down regulate your own nervous system. This involves being in your body and your practice. Noticing where you are tight, closed etc.

When we can down regulate our own nervous system, we can evoke more polarization - The Feminine ...

Nothing is wrong
How can we meet each moment as a Yes
Start with where you are

Q1 : I am feeling disconnected to my Desire. I have started a full time job and feel overwhelmed and crave space and time when I get home.

Q2 : Sex has been difficult for my partner and I over the past few years....

John begin this call with a few questions to consider:

1) How do you attract the right person?
2) How do you attract the best out of the person you are with?

We don’t need each other in the ways we used to. So we are left to consider:

* What am I in relationship for?
* What do I want my relati...