John began the call with a short but powerful breath practice:
-Place your thumbs to your pinky finger mound. Raise your arms to goal post arms (90 degrees)
-Draw your navel to your spine and lift your heart
-Take 18 breath in and out through pursed lips (liek your drinking through a straw)
-Hol...

John began the call by discussing the importance of being able to down regulate your own nervous system. This involves being in your body and your practice. Noticing where you are tight, closed etc.

When we can down regulate our own nervous system, we can evoke more polarization - The Feminine ...

Nothing is wrong
How can we meet each moment as a Yes
Start with where you are

Q1 : I am feeling disconnected to my Desire. I have started a full time job and feel overwhelmed and crave space and time when I get home.

Q2 : Sex has been difficult for my partner and I over the past few years....

John begin this call with a few questions to consider:

1) How do you attract the right person?
2) How do you attract the best out of the person you are with?

We don’t need each other in the ways we used to. So we are left to consider:

* What am I in relationship for?
* What do I want my relati...

Here are a few of the practices that John mentioned during this call...

Biological Breath:
https://johnwinelandstreaming.vhx.tv/videos/biological-breathing

Biological Breath and Non-Linear Movement:
https://johnwinelandstreaming.vhx.tv/videos/becoming-love-embodying-your-goddess-form-and-receiv...