For many men, sex can become shallow and repetitive. Self-pleasure is at best, quick and devoid of much sensation, and at worst, wracked with shame. Most men weren’t taught that sex can be deep, heartfelt, and sensational, and that it can start with your personal practice.

In this video, John teaches a Bioenergetic Exercise meant to release stored energy in your lower body. It is also taught as a part of the pelvic de-armering process taught in many Tantric lineages, so you will use touch and breath to ignite sexual energy in your testicles. We recommend practicing the QiGong Practice for Grounding and Circulating Energy before doing this practice for the first time.

If you want to transmute pent-up sexual energy into a deep and powerful life force, try this 11-minute practice.

Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.