Body Dynamic Breath Practice
For The Masculine : Practices
•
1h 2m
In this practice, from 2021 Embodied Men's Leadership Training, John leads Masculine practitioners into first a breath practice and then a body dynamic squeeze and release movement practice to assist in releasing emotions and energy stored in the body.
Additional Recommended Practice:
Biological Breath Practice: Stress and Emotional Release https://johnwinelandstreaming.vhx.tv/videos/practice-for-stress-and-emotional-release
For this practice:
If you are new to this work, John will refer to the "Biological Breath" created by Emily Conrad and Cass Phelps. You can begin this practice on the floor on a mat either on your back or on your knees in a cat cow position, if that feels good. The breath is an inhale with a wide open mouth and an exhale with a wide open throat. The focus of the inhale and exhale is in the back of the throat. What's important is that your throat is open because that helps unlock the center column. John will also lead you into a squeeze and release practice of different body parts and muscles to help release stored energy and emotion in the body. The focus of this practice is to continue breathing into these parts of your body while squeezing and tightening the muscles expanding through the breath and then releasing on the exhale to create more openness and freedom in the body.
Disclaimer:
Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.
Up Next in For The Masculine : Practices
-
Amplifying Consciousness and Awarenes...
In this practice, from Valentine's Day Immersion 2021, John leads masculine practitioners into a breath practice called Wim Hof followed by a standing/grounding meditation and ending with Chi Generator in order to cultivate a deeper connection to consciousness and expand awareness, as Masculine g...
-
Three Part Breath and The Pelvic Rock
In this practice, from the February Valentine's Immersion 2021, John leads the Masculine into a Three Part Breath and Pelvic Rock practice to assist in bringing more breath into the body in order to deepen the connection to the body, earth and one's own consciousness.
To begin:
You will begin ...
-
Bringing Awareness to Your Body
The following practice was recorded live by John Wineland for his proprietary Art of Spiritual Intimacy. All rights reserved.
In this meditation practice, from the December 2020 Art of Spiritual Intimacy, John leads a masculine meditation practice on bringing and expanding more awareness in orde...
