Anger can be one of the most difficult emotions to feel fully with any openness or depth. Without a clear structure for expression, it has the potential to become distructive, rather than constructive.

In this practice, John guides a Kundalini yogic practice that provides structure for feeling, moving and opening through anger. It is safe to do as often as needed, and can even become a daily practice for expanding your capacity to be with your own anger. The practice completes with a meditation for smoothing out and clearing blockages in the center column, which is a common place for unexpressed emotion to become stuck in your body.

If you would like to expand your capacity to feel, move, and open through anger, start with this 8-minute practice.

Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.