If you are looking for a complete morning practice or you want to generate more life force, energy, and power to fuel your purpose, this 55 minute practice from the June 2022 EMLT Intensive in Beyul, Colorado will be a great fit.

The practice begins by bringing energy and aliveness to the body, gathering additional energy from the Earth and the Cosmos, before moving into 3 rounds of Wim Hof breathing, resting in deep awareness during the rest between each round. Next, you’ll bring awareness to the pelvic floor, learning to breathe into it so that it expands in all directions, increasing your overall breath capacity. From there, you’ll move into a round of Ego Eradicator, enlivening the body again before dropping back into a meditation on the heart, pelvic floor, and awareness itself. The practice ends with Sat Kriya, bringing massive amounts of energy and power to your root and pelvic floor.

Reconnected with your inner fire and power, you are now ready to step into your day. What part of your life needs your newly cultivated fierce intention? How will you offer your practice as a gift to the world?

Who this practice is for:

This practice can be done by practitioners of all levels.

Practice setup:

This practice starts in a standing position and then moves to a seated position for the remaining 45 minutes of the practice.

Reminder:

If you have a question about this practice or any of the content in the Virtual Workshop, we highly encourage you to bring it to John during one of our monthly Office Hours calls that are included with your membership. You can find the dates and times of the upcoming calls here:
https://www.addevent.com/calendar/Hc585523

Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.