Start with Beath - Deep inhale through the nose and short inhale through the nose, followed by an exhale through the mouth.

Theme of Self-Responsibility for our own nervous system. Sometimes we put this on our partner.

Once your nervous system is downregulated, you have a lot more capacity for vulnerable truth. Not from a place that is not shameful or collapsed.

Before addressing content, connect to the truth of your heart.

Questions:

1. How to show up in the fear of the depth of a potential relationship?

Grounding Gratitude and Opening Wider than Fear: https://johnwinelandstreaming.vhx.tv/masculine-practices/videos/grounding-gratitude-and-opening-wider-than-fear-2

Strengthen, Sensitize and Expand Nervous System Capacity: https://johnwinelandstreaming.vhx.tv/masculine-practices/videos/strengthen-sensitize-and-expand-nervous-system-capacity

2. How to train my nervous system to open to a man that you do feel safe with (after suffering abuse)?

Practice: Sit across from each other at a distance that feels safe. She breathes with slow hip circles. He breathes with a slow forward and backward rocking motion. Narrate what is true, make sounds as the moment calls for it, and he is a yes.

Being a yes to everything - The Dance of Love and Consciousness: https://johnwinelandstreaming.vhx.tv/partner-practices/videos/52-being-a-yes-to-everything-the-dance-of-love-and-consciousness

The Not Kiss, Kiss - almost kiss, and breathe with mouth open - breathing each other. She kisses him, he doesn't kiss her. He focuses on rooting down.

Subtle Ecstasy - Loving from your centre column: https://johnwinelandstreaming.vhx.tv/videos/subtle-ecstacy

3. How to integrate two opposing parts of your life - what you want, and where you are.

Be right with yourself. Be dedicated. Trust.

Manifestation mantras.

"The Big Leap" by Gay Hendricks

4. How to get out of the loop of the story of not being safe in a relationship.

Partner Sensitivity Practice with Synchronous Breath and Movement: https://johnwinelandstreaming.vhx.tv/videos/partner-sensitivity-practice-with-synchronous-breath-and-movement

Express your Truth, Free Your Heart: https://johnwinelandstreaming.vhx.tv/feminine-practices/videos/08-express-your-truth-free-your-heart

Pelvic Floor Breath Connecting to Your Depth: https://johnwinelandstreaming.vhx.tv/masculine-practices/videos/pelvic-floor-breath-connecting-to-your-depth

Ironman Breath: https://johnwinelandstreaming.vhx.tv/masculine-practices/videos/18-ironman-breath

Praise Practice - 3 things you appreciate about the other before you go to bed.

5. Technical question about Breath practices (tingling and mouth constricting after a long duration of breath)

Find a breath that is more CO2-driven than O2-driven
Ironman Breath:
https://johnwinelandstreaming.vhx.tv/masculine-practices/videos/18-ironman-breath

5 Count Breath for Nervous System Regulation:
https://johnwinelandstreaming.vhx.tv/feminine-practices/videos/20-five-count-breath-for-nervous-system-regulation

6. How to manage discrepancies in effort in communication within a relationship?

The root of your heart, the pulse of the earth and the expression of your desire: https://johnwinelandstreaming.vhx.tv/feminine-practices/videos/the-root-of-your-heart-the-pulse-of-the-earth-and-the-expression-of-your-desire-1