WEEK ONE: Dynamic Meditation for Legs and Chest
Expand Your Capacity for Love
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5m 3s
Week 1, Video 2: A Dynamic Meditation For Legs and Chest
Our bodies collapse into our pain. This dynamic meditation is designed to open your body and train your nervous system to handle discomfort, so you can feel more relaxed and present no matter what happens.
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Relaxed Openness: Where The Ocean Mee...
Can her love and devotion be endless like the ocean? Can his stillness be the grounded expansiveness of the mountain? And from this place, when the ocean meets the mountain, there is simply openness recognizing openness. An invitation to open deeper. A space to infuse openness with love.
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WEEK TWO: Breath Practice for Stillin...
A 6-minute breath meditation that will help to slow the mind down, bring more breath and stillness into your body, and help you to cultivate a sense of peace, presence and freedom.
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WEEK SIX: Chi Generator
This week's practice is also from the tradition of QiGong. This was taught to John by his teacher David Deida. It's a great one for learning to stay open in the midst of life's challenges and discomfort. You'll open channels in your body and strengthen your nervous system to handle all varieties ...
