In this practice from the 2023 Teacher Training program, John will guide you through a rigorous diaphragmatic breath practice that will clear stuck energy in the central channel, open the heart, and that ends with you dropping into wide, spacious awareness.

Who this practice is for:

Because th...

Our shadow is anything that we repress, deny, or avoid. Not only does it take a lot of energy to suppress a part of ourselves, but withholding these very real parts of ourselves, we miss the opportunity to create more authentic and tender connections with those we love.

When we fully own our sha...

Our shadow is anything that we repress, deny, or avoid. Not only does it take a lot of energy to suppress a part of ourselves, but withholding these very real parts of ourselves, we miss the opportunity to create more authentic and tender connections with those we love.

When we fully own our sha...

If you are looking for a complete morning practice or you want to generate more life force, energy, and power to fuel your purpose, this 55 minute practice from the June 2022 EMLT Intensive in Beyul, Colorado will be a great fit.

The practice begins by bringing energy and aliveness to the body, ...

In this 22-minute teaching session from the June 2022 EMLT Intensive in Beyul, Colorado, John answers questions on how to take our masculine practice deeper. As beginners, improvements come quickly. With more time “on the mat,” our gains are more incremental and often come from subtle nuances in ...

Whether we are aware of it or not, we are always transmitting and having an impact on the space around us. In some moments we may be felt as wide open Love or Consciousness. In others, we are felt as our closures.

In this 40-minute clip recorded during the opening talk at the July 2022 Teacher T...

Note: John’s mic had occasional issues that affected the audio quality of this recording and intensified during the last 5 minutes of the recording.

We all have patterns that hold us back and they are often difficult to see within ourselves. In the second half of the opening session of the Teach...

When we are learning a new skill, it is so easy to push, strive, and overthink. Especially if that skill is as intricate as a sacred intimacy practice with a partner. Look into their eyes. Breathe here. Squeeze that. Relax your center column. Feel out to the edges of the universe. One day all of ...

With this breath exercise used by mountain climbers and free divers, you will expand your breath capacity, bring more energy into the body and restore vitality and sexual health.

John covers the motivation and scope of the series, who it is for and how to use it for optimal results. The three parts of this series have been broken into 7 weeks of practice with Part 1: Breath and Embodiment in Weeks 1-3, Part 2: Clarifying Your Deepest Purpose in Weeks 4-5, and Part 3: Rela...

In this practice, from The Embodied Women's Relationship Immersion 2021, John leads feminine practitioners in a Masculine breath practice similar to the Wim Hof method. Three rounds of this breathing are followed by a 2-Part Breath series. To close the session, John leads an Embodied Goddess Form...

In this compilation of teaching sessions from the 2021 Embodied Women’s Relationship Immersion, John offers in-the-moment teachings, yogic approaches and practices for the Feminine on how to invoke more of what they are wanting in relationship and the world through their bodies and hearts as inst...

In this compilation of teaching sessions from the December 2020 Art of Spiritual Intimacy, John offers in-the-moment teachings and yogic practices to expand your capacity for awareness, energy and feeling in order to transcend the limitations of your personal history and habits which ultimately r...

In this compilation of teaching sessions from the Advanced Practice Group Program, John offers in-the-moment teachings, yogic approaches and practices in order to support you in deepening your relationship and in creating more connection through techniques of amplifying the subtle in the flow of ...

The following practice was recorded live by John Wineland for his proprietary The Embodied Women's Relationship Immersion 2022. All rights reserved.

In this practice, from The Embodied Women's Relationship Immersion 2021, John leads feminine practitioners into a simple short breath practice call...

John introduces a 3 Part Breath Chi Generator practice by describing the importance of breath in deepening intimacy.

In this compilation of teaching sessions from the February Valentine's Immersion 2021 with Guest Teacher, David Deida, John offers in-the-moment teachings, yogic approaches and practices in order to support you in deepening your relationship and creating deeper love and connection through breath,...

In this compilation of teaching sessions from the 2021 Embodied Women’s Relationship Immersion, John offers in-the-moment teachings, yogic approaches and practices for the Feminine on how to invoke more of what they are wanting in relationship and the world through their bodies and hearts as inst...