Watch this video and more on THE VIRTUAL WORKSHOP

Watch this video and more on THE VIRTUAL WORKSHOP

Start your free trial

Already subscribed? Sign in

3 Part Grounding Practice - Earth Breath Meditation, Ego Eradicator, Heart Horse

Masculine Practices • 22m

Up Next in Masculine Practices

  • Bioenergetics Exercises

    Bioenergetics was developed by Alexander Lowen based on Taoist and QiGong Practices. It is also taught as a part of the pelvis de-armoring process. There are 5 exercises in this practice: 1. Press your fists into your lower kidneys and arch your back as you breathe powerfully into your hips to cl...

  • Fists of Anger

    This is a Kundalini yogic practice that provides structure for feeling, moving and opening through anger. It completes with a meditation for smoothing out and clearing blockages in the center column of the body.

    Disclaimer: Although anyone may find this practice to be useful, it is made availabl...

  • Bioenergetic Exercise for the Lower Body

    This Bioenergetic Exercise is meant to release stored energy in your lower body. It is also taught as a part of the pelvic de-armering process taught in many Tantric lineages. We recommend practicing the QiGong Practice for Grounding and Circulating Energy before doing this practice for the first...