Watch this video and more on THE VIRTUAL WORKSHOP

Watch this video and more on THE VIRTUAL WORKSHOP

Start your free trial

Already subscribed? Sign in

The Gift of a Woman Meditation

Masculine Practices • 11m

Up Next in Masculine Practices

  • Feeling In, Feeling Out

    This is a practice for training your awareness of both the external world and your internal world at the same time. Do this practice sitting in stillness with a straight spine, feet firmly on the floor or in cross legged position, eyes closed, hands on your thighs, and your breath smooth and deep...

  • Organ Grounding Meditation

    This is a QiGong practice for creating more space and health in your internal body. You can do this meditation either seated or standing. Connect the soles of your feet to the earth. Once you feel connected to the energetic flow of the earth through the soles of your feet, connect to your sacrum ...

  • 3 Part Grounding Practice - Earth Bre...

    This is a 3-part masculine practice for deepening your breath and grounding your body. Do this as a morning practice at least 3 times per week. You'll begin by making a deep and immediate connection with the core of the earth through a seated meditation that deepens your breath and uses your will...