When you’re feeling overcome by life’s burdens, peace often feels completely out of reach. You want to find the path to blissful peace, but you don’t know how to get beyond your neverending list of demands.

In this organic breath practice and meditation, John will guide you to allow your body to...

You may be exploring opening your heart and becoming more vulnerable to those you care about most. But as you do this, you may be discovering that there are unexpressed emotions stored in untouched caverns in your heart that you may be afraid to let out.

This is a breath practice John led to mov...

You may find it difficult to allow yourself to truly connect with your heart because whenever you do, you often find pain or fear. This makes it difficult to open your heart to another’s—being with your own is challenging enough.

This is a meditation John led to root, ground and tune to the eart...

You may notice that when your own energy becomes tight, closed, pent up, or stagnant, others feel it, even though they may not say anything about it. Instead, they may become self-protective or guard their own hearts. Some may even express the desire for more heart-centered presence from you, but...

For many of us, difficult and stressful times create a fog that is difficult to see through. You may have the best intentions to lead yourself, your relationship, and your community through the fog, but perhaps you can barely see through it yourself, let alone guide those you care about most thro...

While we likely prefer not to, many of us feel more comfortable in the experience of challenge and failure than truly feeling, celebrating, and embodying victory. You may find that others experience you as more relatable when you are struggling, so expressing and embodying success can feel quite ...

It can be challenging for many men to hold everything life brings. You want to expand your capacity to feel the fullness of life while staying deeply rooted, but you don’t know where to start.

In this meditation, John will guide you to energize the central column of your body from root to crown,...

You often feel drained, depleted, or exhausted. You may not be able to point to a single source or cause other than the fact that your energy feels stuck, tight, heavy, or stagnant. You want to find a way to move and clear this energy, but you don’t know how.

​​In this Chi Generator stance with ...

You might be a man who enjoys sex, but you know there is much more that you could experience. You want to bring more depth, range, and capacity to your lovemaking and lead your lover into divine surrender, but you don’t know how to get there.

In this practice John led for virtual participants of...

Many men find it challenging when the energy amps up in their intimate relationship. You may find yourself becoming overwhelmed, burnt out, frustrated, or drained. You want to be able to hold much more without becoming ungrounded, but you don’t know how to get there.

In this variation on the Wim...

One of the most challenging feelings to overcome is that of being trapped by burden. You may want to free yourself of life’s constraints and stand powerfully in your life, but no matter what you try, you can’t seem to find a way through.

In this practice that John originally led for Masculine pr...

Most men make it a goal to be able to hold massive amounts of feminine energy in an intimate moment. You want to be able to expand your nervous system capacity to sustain your intimacy and keep the passion flowing for as long as possible.

In this practice that John originally led for Masculine p...

You might want to be able to hold more energy, but it becomes stuck, making it difficult to move, let alone expand.

In this short practice, John teaches a pranayam breath to open and create more space in your heart and the center column of your body. This practice is very active and asks you to ...

You might find yourself feeling ungrounded and unfocused when you wake up, so you end up spending most of each day trying to ground. This likely means that you go to bed feeling like you barely accomplished anything. You want to wake up feeling grounded, refreshed, and ready to knock each day out...

You may be finding that each day is a struggle. You might set out to get a lot done, but sometimes the very act of being human is hard enough, let alone accomplishing anything.

This meditation guided by Nicholette Routhier was inspired by her work with Founder of Wolf Connection, Teo Alfero, to ...

For many of us, negativity can sometimes feel like a built-up crust when unattended to. You may have cultivated a consistent practice for transmitting love and consciousness, but that crust might feel impossible to break through. You want to free yourself of negativity and unwanted energy to crea...

You’re carrying a lot of stress right now and although the challenges don’t appear to be lightening up anytime soon, you would like to feel them weigh less heavily on your heart, body, and nervous system.

In this multi-part practice, John will guide you through breath and Kundalini exercises to ...

You want to deepen your personal embodiment practice because you know it’ll improve your trustability in your life and relationships, but you find yourself becoming stuck when it comes to breathing deeply. Put simply, your breath feels shallow and you struggle to deepen it enough to keep up with ...

Most men strive to maintain a grounded presence, but in spite of their best efforts, find themselves faltering in the face of chaos. You want to cultivate an unwavering presence, but you don’t know how to begin.

In this Iron Shirt Qi Gong practice, John makes the distinction between Rooting and ...