Morning Masculine Practices for Grounding and Centering

Morning Masculine Practices for Grounding and Centering

3 Episodes

Subscribe Share
Morning Masculine Practices for Grounding and Centering
  • 3 Part Grounding Practice - Earth Breath Meditation, Ego Eradicator, Heart Horse

    Episode 1

    This is a 3-part masculine practice for deepening your breath and grounding your body. Do this as a morning practice at least 3 times per week. You'll begin by making a deep and immediate connection with the core of the earth through a seated meditation that deepens your breath and uses your will...

  • Organ Grounding Meditation

    Episode 2

    This is a QiGong practice for creating more space and health in your internal body. You can do this meditation either seated or standing. Connect the soles of your feet to the earth. Once you feel connected to the energetic flow of the earth through the soles of your feet, connect to your sacrum ...

  • QiGong Practice for Grounding and Circulating Energy

    Episode 3

    This is a practice for grounding, revitalizing and energizing through the core and base of your body.

    Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sex...