The following practice was recorded live by John Wineland for his proprietary "2021 Valentine's Day Immersion". All rights reserved.

In this practice, from the 2021 Valentine's Day Immersion, John leads Masculine and Feminine practitioners into a combination of breathwork followed by a partnered practice intended to deepen and re-awaken the nervous system, accessing a balance of love and primal fierceness through amplifying energy and consciousness in the body.

Additional Recommended Practices:

Masculine Practice: Wim Hof - https://johnwinelandstreaming.vhx.tv/videos/wim-hof-breath-practice

Masculine Practice: Breath of Fire - https://johnwinelandstreaming.vhx.tv/videos/breath-of-fire-and-ego-eradicator

Masculine Practice - Sharpening Your Swords of Fierce Love -
https://johnwinelandstreaming.vhx.tv/videos/sharpening-your-swords-of-fierce-love-1

Partnered Practice: Love and Warrior - https://johnwinelandstreaming.vhx.tv/videos/lover-and-warrior-1

For this practice:
You can begin standing but will want to have a chair or cushion to sit on. John will prompt you when to be seated. He will begin with a combination of breath practices that include a dynamic breath practice, Wim Hof and Breath of Fire. These are intended to re-awaken and activate your nervous system. Then you will also be guided to look into your partner's eyes. Remember to take a few minutes to check in about any boundaries you may have. Also, always agree to have a hand gesture such as raising your hand if you reach an edge or a boundary during any portion of the practice. This is great practice for each other and also in life. John will prompt each of you at certain points to bring certain textures of energy an expression of love and fierceness through sound, breath and body movements.