The following practice was recorded live by John Wineland for his proprietary "2021 Valentines Intensive". All rights reserved.

In this practice, from 2021 Valentines Intensive, John leads both Feminine and Masculine practitioners into a simple embodied grounding breath practice to help energize and amplify more presence, focus and grounding while staying aware of the body and rooted into the earth.

For this practice:
You can be seated in a chair or on a zafu or cushion on the floor. The idea is if you are in a chair, to have your feet planted firmly into the ground. If you are on the floor on a cushion, you will want to be sitting in such a way where you can feel your sit bones and sacrum pressing into the floor.

Disclaimer:
Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.