You always have a choice on how you view the world, and how you think it interacts with you. The perspective you choose to attach to and fixate on becomes your Occuring World, which John describes as the Wolf You Feed. Does it seem like the world is working with you or against you? Are relationsh...

In this 45-minute practice from the May 2022 Teacher Training Intensive, masculine practitioner, you will create a sacred ritual of healing for your feminine partner. Your role is that of the ally, the warrior of healing.

You will…
Cultivate your intuition and your ability to feel deeply into yo...

You’re carrying a lot of stress right now and although the challenges don’t appear to be lightening up anytime soon, you would like to feel them weigh less heavily on your heart, body, and nervous system.

In this multi-part practice, John will guide you through breath and Kundalini exercises to ...

For many men, it can be challenging to hold immense amounts of erotic energy in your intimacy and emotional energy in your committed relationship. You want to be able to do this in a way that is deep and sustainable for you and your partner.

In this practice, John emphasizes the importance of b...

Your body and mind are in constant relationship with each other. There are moments in relating where your mind unconsciously takes control of your body, and also where your body reacts without conscious thought. The meeting place of body and mind is full of potential and an invitation for more re...

A 6-minute breath meditation that will help to slow the mind down, bring more breath and stillness into your body, and help you to cultivate a sense of peace, presence and freedom.

Focus on these 3 practices throughout Week 4:

1.) Explore the question, “What must I do before I die?” either while journaling in solitude or with a group of men you trust.
2.) Explore the question, “What is the most important thing for me to be doing right now?” either while journaling in so...

This week's practice is also from the tradition of QiGong. This was taught to John by his teacher David Deida. It's a great one for learning to stay open in the midst of life's challenges and discomfort. You'll open channels in your body and strengthen your nervous system to handle all varieties ...

Now that you’ve opened your body and deepened your breath and connection to consciousness, you can use this QiGong practice to rejuvenate your energy and keep your body open and alive throughout the day. You’ll feel an immediate shift in your capacity to give and receive energy.

Do this practi...

In this practice, from the February Valentine's Immersion 2021, John leads the Masculine into a Three Part Breath and Pelvic Rock practice to assist in bringing more breath into the body in order to deepen the connection to the body, earth and one's own consciousness. 

To begin:

You will begin ...

In this opening Q&A session from the 2022 Valentine’s Intensive, John helps participants get clear on the ways they disconnect or struggle in their practice and he supports others in uncovering their deeper desires for the weekend. He also begins to share some foundational teachings on the heart,...

In this compilation of teaching sessions from the 2021 Embodied Men's Leadership Training, John offers in-the-moment teachings, yogic approaches and practices for the Masculine on how to amplify more love and consciousness in order to liberate both the Feminine and Masculine in relationship.

Hig...