The ancients used to think of the sun as a powerful protective force. If you are struggling with anxiety, fear, or self-doubt, you can breathe the sun deep into your heart, allowing it to wash away tension and leave you wrapped in warmth, healing, and protection.

In this 17-minute practice from ...

Whether it’s uncertainty around your job, your purpose, making a big decision like whether or not to deepen or end a relationship, or expanding beyond your comfort zone in some other way–we all experience fear. There is no escaping it. So how do you respond when fear arises? Do you distract yours...

You are beginning to become aware of your habits. You want to experience true freedom, but this feels impossible when even innocent addictions, like caffeine, become an unconscious crutch. You want to find a healthy alternative to caffeine for combating exhaustion.

In this practice, John will g...

You’re carrying a lot of stress right now and although the challenges don’t appear to be lightening up anytime soon, you would like to feel them weigh less heavily on your heart, body, and nervous system.

In this multi-part practice, John will guide you through breath and Kundalini exercises to ...

You may be finding that each day is a struggle. You might set out to get a lot done, but sometimes the very act of being human is hard enough, let alone accomplishing anything.

This meditation guided by Nicholette Routhier was inspired by her work with Founder of Wolf Connection, Teo Alfero, to ...

You often feel drained, depleted, or exhausted. You may not be able to point to a single source or cause other than the fact that your energy feels stuck, tight, heavy, or stagnant. You want to find a way to move and clear this energy, but you don’t know how.

​​In this Chi Generator stance with ...

While we likely prefer not to, many of us feel more comfortable in the experience of challenge and failure than truly feeling, celebrating, and embodying victory. You may find that others experience you as more relatable when you are struggling, so expressing and embodying success can feel quite ...

When you’re feeling overcome by life’s burdens, peace often feels completely out of reach. You want to find the path to blissful peace, but you don’t know how to get beyond your neverending list of demands.

In this organic breath practice and meditation, John will guide you to allow your body to...

Many men struggle with being swayed by life’s storms. Despite your best attempts to stay clear, rooted, and heart-centered, your partner’s upset, problems at work, or the stress of life itself often throw you off your game.

This is a practice John led to activate your "Warrior Body" - deep breat...

You may be feeling lost and in need of support. You have desires and visions for your life, but you may be uncertain how to bring them to fruition. You want guidance from the deepest source of consciousness and are unsure where to find it.

This is a prayer mantra John taught live at the 2019 Emb...

You may find that through the “daily grind,” it’s difficult to shake off the challenges of life and appreciate life’s gifts. You want to find more freedom around this through a deeper connection with your own heart, the intuition of your body, and your feminine essence, but you’re not sure what k...

You are looking for a practice you can do each day to deepen your breath and expand your masculine capacity, but you are not sure where to start.

This is a masculine breath practice adapted by John that is often used by free divers and in Wim Hof's trainings. The recording is from the May 2019 E...

You may be carrying a great amount of strain or stress and you’re looking for a way to truly relax. In the past, time in nature, vacations, or other get-aways have helped, but you don’t see an end in sight that would allow you to put everything down for a while. You want something that you could ...

If you have a public-facing profession or spend much of your time connecting with others, you may find yourself feeling drained, especially if you consider yourself empathic or “available.” You may be seeking a way to release energy that becomes “clogged” in your internal body, but you are not ce...

You are looking to cultivate a consistent daily practice for masculine depth and groundedness, but you are not sure where to start.

This is a 3-part masculine practice guided by John for deepening your breath and grounding your body. You begin by making a deep and immediate connection with the c...

Many women become untethered and struggle to find the ground when big feelings emerge. It can be terrifying to feel afraid, lost, uncertain, overwhelmed or heartbroken because it may seem as though once you start feeling them fully, the feelings may never end. The very thought of becoming vulnera...

For many men, it can be challenging to hold immense amounts of erotic energy in your intimacy and emotional energy in your committed relationship. You want to be able to do this in a way that is deep and sustainable for you and your partner.

In this practice, John emphasizes the importance of b...

You would like to start your day by opening and releasing tension through your body and breath while connecting with something greater than yourself.

In this video, John guides you through a body-opening practice inspired by the work of Cass Phelps. You will inhale to stretch open a part of the ...

Week 1, Video 2: A Dynamic Meditation For Legs and Chest

Our bodies collapse into our pain. This dynamic meditation is designed to open your body and train your nervous system to handle discomfort, so you can feel more relaxed and present no matter what happens.

Can her love and devotion be endless like the ocean? Can his stillness be the grounded expansiveness of the mountain? And from this place, when the ocean meets the mountain, there is simply openness recognizing openness. An invitation to open deeper. A space to infuse openness with love.

In ...

A 6-minute breath meditation that will help to slow the mind down, bring more breath and stillness into your body, and help you to cultivate a sense of peace, presence and freedom.

This week's practice is also from the tradition of QiGong. This was taught to John by his teacher David Deida. It's a great one for learning to stay open in the midst of life's challenges and discomfort. You'll open channels in your body and strengthen your nervous system to handle all varieties ...

Now that you’ve opened your body and deepened your breath and connection to consciousness, you can use this QiGong practice to rejuvenate your energy and keep your body open and alive throughout the day. You’ll feel an immediate shift in your capacity to give and receive energy.

Do this practi...