Do you have desires and needs that you have been told are too big, unacceptable or confusing? Have you pushed them aside, but deep down you can still feel them there, clawing, poking and yearning to be acknowledged and felt? The good news is, it’s not too late to bring your desires into the light...

Do you have desires and needs that you have been told are too big, unacceptable or confusing? Have you pushed them aside, but deep down you can still feel them there, clawing, poking and yearning to be acknowledged and felt? The good news is, it’s not too late to bring your desires into the light...

Are you curious about how your state of being can have an impact on the people and the world around you? Have you noticed that when you are feeling melancholy, the world around you seems melancholy as well? Perhaps you have had the experience of being in the presence of a joyful human who amplifi...

You were born to be joyful in love. To feel wildly alive and to share this joy from your wide open heart. Let this practice be a celebration, an embodied expression of the joy that is found in love.

In this short 6 minute practice, from the 1000 hour Teacher Training Program, Sedona 2023, John...

Are you curious about how your state of being can have an impact on the people and the world around you? Have you noticed that when you are feeling melancholy, the world around you seems melancholy as well? Perhaps you have had the experience of being in the presence of a joyful human who amplifi...

Do you feel that you are locked in the same relational dynamics over and over again? Are you hitting the same roadblocks, and unsure what to do, or how to shift the energy? Are you craving a different way to approach change? Acknowledgement of the challenges you are experiencing, and asking the...

If the depth of your Love or Consciousness took a physical shape: ancient, wise, and radiating with energy–what would it look like? This is your God/Goddess Form. By fully embodying it, it becomes a powerful ally and anchor on your spiritual path and amplifies your transmission into the world.

...

You always have a choice on how you view the world, and how you think it interacts with you. The perspective you choose to attach to and fixate on becomes your Occuring World, which John describes as the Wolf You Feed. Does it seem like the world is working with you or against you? Are relationsh...

The ancients used to think of the sun as a powerful protective force. If you are struggling with anxiety, fear, or self-doubt, you can breathe the sun deep into your heart, allowing it to wash away tension and leave you wrapped in warmth, healing, and protection.

In this 17-minute practice from ...

Whether it’s uncertainty around your job, your purpose, making a big decision like whether or not to deepen or end a relationship, or expanding beyond your comfort zone in some other way–we all experience fear. There is no escaping it. So how do you respond when fear arises? Do you distract yours...

You are beginning to become aware of your habits. You want to experience true freedom, but this feels impossible when even innocent addictions, like caffeine, become an unconscious crutch. You want to find a healthy alternative to caffeine for combating exhaustion.

In this practice, John will g...

You’re carrying a lot of stress right now and although the challenges don’t appear to be lightening up anytime soon, you would like to feel them weigh less heavily on your heart, body, and nervous system.

In this multi-part practice, John will guide you through breath and Kundalini exercises to ...

You may be finding that each day is a struggle. You might set out to get a lot done, but sometimes the very act of being human is hard enough, let alone accomplishing anything.

This meditation guided by Nicholette Routhier was inspired by her work with Founder of Wolf Connection, Teo Alfero, to ...

You often feel drained, depleted, or exhausted. You may not be able to point to a single source or cause other than the fact that your energy feels stuck, tight, heavy, or stagnant. You want to find a way to move and clear this energy, but you don’t know how.

​​In this Chi Generator stance with ...

While we likely prefer not to, many of us feel more comfortable in the experience of challenge and failure than truly feeling, celebrating, and embodying victory. You may find that others experience you as more relatable when you are struggling, so expressing and embodying success can feel quite ...

When you’re feeling overcome by life’s burdens, peace often feels completely out of reach. You want to find the path to blissful peace, but you don’t know how to get beyond your neverending list of demands.

In this organic breath practice and meditation, John will guide you to allow your body to...

Many men struggle with being swayed by life’s storms. Despite your best attempts to stay clear, rooted, and heart-centered, your partner’s upset, problems at work, or the stress of life itself often throw you off your game.

This is a practice John led to activate your "Warrior Body" - deep breat...

You may be feeling lost and in need of support. You have desires and visions for your life, but you may be uncertain how to bring them to fruition. You want guidance from the deepest source of consciousness and are unsure where to find it.

This is a prayer mantra John taught live at the 2019 Emb...

You may find that through the “daily grind,” it’s difficult to shake off the challenges of life and appreciate life’s gifts. You want to find more freedom around this through a deeper connection with your own heart, the intuition of your body, and your feminine essence, but you’re not sure what k...

You are looking for a practice you can do each day to deepen your breath and expand your masculine capacity, but you are not sure where to start.

This is a masculine breath practice adapted by John that is often used by free divers and in Wim Hof's trainings. The recording is from the May 2019 E...

You may be carrying a great amount of strain or stress and you’re looking for a way to truly relax. In the past, time in nature, vacations, or other get-aways have helped, but you don’t see an end in sight that would allow you to put everything down for a while. You want something that you could ...

If you have a public-facing profession or spend much of your time connecting with others, you may find yourself feeling drained, especially if you consider yourself empathic or “available.” You may be seeking a way to release energy that becomes “clogged” in your internal body, but you are not ce...