John began the call with a short but powerful breath practice:
-Place your thumbs to your pinky finger mound. Raise your arms to goal post arms (90 degrees)
-Draw your navel to your spine and lift your heart
-Take 18 breath in and out through pursed lips (liek your drinking through a straw)
-Hold the exhale
-Hold the inhale
-Let your arms drop slowly

Questions and Topics discussed on this call include:
1. A desire for more depth in sex. How to inspire him to feel her and his own heart more.
2. Navigating relational space following betrayal
3. How to communicate and let go when "he makes a mistake" (Making art within the situation)
4. Dating after gaining awareness of a pattern within yourself and past relationships
5. Creating safety around communication
6. Repatterning defensiveness
7. Moving through and out of a sexual stalemate

John also provides a description and framework for Sacred Intimacy.

Resources discussed in this Office Hours call were:

Terry Real Feedback Wheel -
A. Contract with your partner to do the process. Don’t just dump
B. Remember Love
C. Use these four steps of the feedback wheel:
- 1. What I saw or heard
- 2. What I made up about it
- 3. How I feel about it
- 4. What I’d like
D. Let go of the outcome

https://www.youtube.com/watch?v=79bbVhkZpAg

The feedback wheel process is from the work by Terry Real. You can find more information at his website https://terryreal.com

Intimate communication practices: https://johnwinelandstreaming.vhx.tv/intimate-communication

Needs: https://johnwinelandstreaming.vhx.tv/search?q=needs

Cultivating Energetic Sovereignty: https://johnwinelandstreaming.vhx.tv/videos/cultivating-energetic-sovereignty

Spheres of Safety Collection: https://johnwinelandstreaming.vhx.tv/create-spheres-of-safety

Repairing Past resentments Collection: https://johnwinelandstreaming.vhx.tv/repair-past-resentments