The following practice was recorded live by John Wineland for his proprietary "2021 Embodied Men's Leadership Training". All rights reserved.

In this short practice, from "2021 Embodied Men's Leadership Training", John leads Masculine practitioners into a meditative practice that focuses on "The One Thing" that if you were to transmute in your life, would give you the fuel to create the life that you want. The practice includes a breathing technique called Wim Hof at the beginning. Please see below for written steps on the breath technique.

For this practice:
You can be seated in a chair or on a zafu or cushion on the floor. The idea is if you are in a chair, to have your feet planted firmly into the ground. If you are on the floor on a cushion, you will want to be sitting in such a way where you can feel your sit bones and sacrum pressing into the floor. John will begin the Wim Hof breath so please read below for the technique:

For the Wim Hof breath, find a point to focus on in the space you are in with your hands resting on your thighs. You will then begin to inhale all the way down into a relaxed belly and wide open throat through a donut shaped mouth, and then exhale with 'Ah' shaped mouth. Be aware of dropping your shoulders, relaxing your thighs and your belly throughout the practice. If you become light headed at any point, you can slow down the pace and the amount of breath you are inhaling.

The focus of "The One Thing" meditation is to feel all the things you want to create and then sense what is getting in the way. Focus on what would need to be transmuted or overcome in order to fuel the life you want to create.

Additional Recommended Practice:

Masculine Practice: Wim Hof - https://johnwinelandstreaming.vhx.tv/videos/wim-hof-breath-practice

Disclaimer:
Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.