Whether it’s uncertainty around your job, your purpose, making a big decision like whether or not to deepen or end a relationship, or expanding beyond your comfort zone in some other way–we all experience fear. There is no escaping it. So how do you respond when fear arises? Do you distract yours...

As a masculine practitioner (regardless of gender), your consciousness is one of the most important capacities you can cultivate. Resting as the infinite while sitting quietly on your meditation cushion is the first step, but what happens when life gets intense? Instead of letting your body and b...

Love and nourishment from the Feminine is always available–if we could only slow down, come into presence, and let it in. But due to childhood wounding or our stories about our deservingness, many of us have difficulty receiving. So we feel the opposite–unnecessarily depleted and ever-hungry for ...

In this 28 minute practice from the 2022 Embodied Women’s Relationship Immersion, John offers a step-by-step guide to masculine practice. With easy to follow cues, you’ll root into the earth, open your central channel, and then begin an energizing breath technique similar to the one popularized b...

In this practice from the 2023 Teacher Training program, John will guide you through a rigorous diaphragmatic breath practice that will clear stuck energy in the central channel, open the heart, and that ends with you dropping into wide, spacious awareness.

Who this practice is for:

Because th...

In this practice from The Valentine's Immersion 2022, John will lead you through a solo breath practice to bring you into your body, to release any fear, sadness, shame, tension, or resentment over to the Divine, to honor the beauty and sacredness of your own heart, and to feel free as the love t...

The following practice was recorded live by John Wineland for his proprietary "2021 Embodied Men's Leadership Training". All rights reserved.

In this short practice, from "2021 Embodied Men's Leadership Training", John leads Masculine practitioners into a meditative practice that focuses on "The...

The following practice was recorded live by John Wineland for his proprietary "2021 Valentines Intensive". All rights reserved.

In this practice, from 2021 Valentines Intensive, John leads both Feminine and Masculine practitioners into a simple embodied grounding breath practice to help energize...

The following practice was recorded live by John Wineland for his proprietary "2021 Embodied Men's Leadership Training". All rights reserved.
 
In this practice, from the 2021 Embodied Men's Leadership Training, John leads Masculine practitioners into more depth by helping to activate darker ener...

In this practice, from 2021 Embodied Men's Leadership Training, John leads Masculine practitioners into first a breath practice and then a body dynamic squeeze and release movement practice to assist in releasing emotions and energy stored in the body.

Additional Recommended Practice:

Biologic...

In this practice, from Valentine's Day Immersion 2021, John leads masculine practitioners into a breath practice called Wim Hof followed by a standing/grounding meditation and ending with Chi Generator in order to cultivate a deeper connection to consciousness and expand awareness, as Masculine g...

In this practice, from the February Valentine's Immersion 2021, John leads the Masculine into a Three Part Breath and Pelvic Rock practice to assist in bringing more breath into the body in order to deepen the connection to the body, earth and one's own consciousness. 

To begin:

You will begin ...

The following practice was recorded live by John Wineland for his proprietary Art of Spiritual Intimacy. All rights reserved.

In this meditation practice, from the December 2020 Art of Spiritual Intimacy, John leads a masculine meditation practice on bringing and expanding more awareness in orde...

You may be feeling stuck, unmotivated, numb, or lack sex drive. It’s as though your battery is low and you need a jump to rev your engine again. Sometimes all you need in these circumstances is to get energy moving.

This practice from John's 2020 Embodied Men's Leadership Training begins with a ...

You have been developing your Masculine embodiment practice, but you want to take it even further and expand your energetic range to be able to face anything that comes your way.

In this practice that John originally led for his 2020 Embodied Men's Leadership Training in Mount Shasta, you will b...

You may have a basic understanding of Masculine and Feminine energetics, but perhaps you don’t feel confident that you can fully embody them.

In this video from John’s 2021 Teacher Training program, you will learn about "Pure Masculine Practice" and "Pure Feminine Practice" and how we are in t...

You are beginning to become aware of your habits. You want to experience true freedom, but this feels impossible when even innocent addictions, like caffeine, become an unconscious crutch. You want to find a healthy alternative to caffeine for combating exhaustion.

In this practice, John will g...

You are a man who wants to deepen your presence, but you are new to embodiment practice and you need a foundational starting point.

This is a practice John originally led for virtual participants of his June 2020 Art of Spiritual Intimacy Online Weekend Immersion to cultivate meticulousness, end...

To most men, a deep, clear, and grounded presence with an open, activated heart feels unsustainable. You want to maintain an open-hearted presence, but that feels out of reach, especially in the face of life’s storms.

These are a few practices to open and purify the top of your heart. John will...

You feel disconnected from your heart. You might know it’s there, but you struggle to truly feel it, which makes it difficult to connect with the hearts of those you care about most.

In this practice, John will guide you to energetically activate the four quadrants of your heart and explore fee...

Many men (and women!) feel burdened or trapped in their lives, and yet, no matter what you do—however many new jobs you find, new relationships you seek, vacations you take etc., you never really feel free.

In this practice from the 2019 Embodied Relationship Training Salon with John and Kendra ...

You are looking for a practice you can do each day to deepen your breath and expand your masculine capacity, but you are not sure where to start.

This is a masculine breath practice adapted by John that is often used by free divers and in Wim Hof's trainings. The recording is from the May 2019 E...

For many men, self-pleasure is fast, shallow, disconnected, and numb. This is, unfortunately, because the societal norm is to hide self-pleasure, keeping it wrapped in a blanket of shame. As a result, it can be difficult to bring presence, depth, and capacity to your love-making. This is not your...

Most of us struggle with discomfort, physical, emotional, and spiritual, in ourselves and in those we love. At best, we may try to hold space for it, but find it draining or eventually need to “tap out,” and at worst, we collapse under the weight of it. You want to learn how to be with pain and d...