For The Masculine : Practices

For The Masculine : Practices

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For The Masculine : Practices
  • Bringing Awareness to Your Body

    The following practice was recorded live by John Wineland for his proprietary Art of Spiritual Intimacy. All rights reserved.

    In this meditation practice, from the December 2020 Art of Spiritual Intimacy, John leads a masculine meditation practice on bringing and expanding more awareness in orde...

  • Breath Practice for Circulating Energy

    You may be feeling stuck, unmotivated, numb, or lack sex drive. It’s as though your battery is low and you need a jump to rev your engine again. Sometimes all you need in these circumstances is to get energy moving.

    This practice from John's 2020 Embodied Men's Leadership Training begins with a ...

  • Wild Man. Zen Warrior. Receptive Lover. Fierce Devotion.

    You have been developing your Masculine embodiment practice, but you want to take it even further and expand your energetic range to be able to face anything that comes your way.

    In this practice that John originally led for his 2020 Embodied Men's Leadership Training in Mount Shasta, you will b...

  • Pure Masculine and Pure Feminine Embodiment Practice

    You may have a basic understanding of Masculine and Feminine energetics, but perhaps you don’t feel confident that you can fully embody them.

    In this video from John’s 2021 Teacher Training program, you will learn about "Pure Masculine Practice" and "Pure Feminine Practice" and how we are in t...

  • Banging on the Door of Life

    You are beginning to become aware of your habits. You want to experience true freedom, but this feels impossible when even innocent addictions, like caffeine, become an unconscious crutch. You want to find a healthy alternative to caffeine for combating exhaustion.

    In this practice, John will g...

  • Breath of Fire and Ego Eradicator

    You are a man who wants to deepen your presence, but you are new to embodiment practice and you need a foundational starting point.

    This is a practice John originally led for virtual participants of his June 2020 Art of Spiritual Intimacy Online Weekend Immersion to cultivate meticulousness, end...

  • Opening the Top of Your Heart

    To most men, a deep, clear, and grounded presence with an open, activated heart feels unsustainable. You want to maintain an open-hearted presence, but that feels out of reach, especially in the face of life’s storms.

    These are a few practices to open and purify the top of your heart. John will...

  • Activating the Four Quadrants of Your Heart &Connecting to the Heart of Humanity

    You feel disconnected from your heart. You might know it’s there, but you struggle to truly feel it, which makes it difficult to connect with the hearts of those you care about most.

    In this practice, John will guide you to energetically activate the four quadrants of your heart and explore fee...

  • Meditation for Freeing Masculine Burden

    Many men (and women!) feel burdened or trapped in their lives, and yet, no matter what you do—however many new jobs you find, new relationships you seek, vacations you take etc., you never really feel free.

    In this practice from the 2019 Embodied Relationship Training Salon with John and Kendra ...

  • Wim Hof Breath Practice

    You are looking for a practice you can do each day to deepen your breath and expand your masculine capacity, but you are not sure where to start.

    This is a masculine breath practice adapted by John that is often used by free divers and in Wim Hof's trainings. The recording is from the May 2019 E...

  • Macrocosmic Orbit Practice

    For many men, self-pleasure is fast, shallow, disconnected, and numb. This is, unfortunately, because the societal norm is to hide self-pleasure, keeping it wrapped in a blanket of shame. As a result, it can be difficult to bring presence, depth, and capacity to your love-making. This is not your...

  • Horse Stance Practice with Systema Breath

    Most of us struggle with discomfort, physical, emotional, and spiritual, in ourselves and in those we love. At best, we may try to hold space for it, but find it draining or eventually need to “tap out,” and at worst, we collapse under the weight of it. You want to learn how to be with pain and d...

  • Systema Breath Meditation

    You may be carrying a great amount of strain or stress and you’re looking for a way to truly relax. In the past, time in nature, vacations, or other get-aways have helped, but you don’t see an end in sight that would allow you to put everything down for a while. You want something that you could ...

  • Ego Eradicator and Awareness Practice

    As a man, you may feel a call to “be more present.” Perhaps you have received this feedback from your romantic partner or at work, or the calling may come from deep within you. You want to practice presence, but either you are not sure where to begin, or you’ve tried meditation or other practices...

  • Walk of the Warrior King

    Many men struggle to connect with their deep mission or purpose in life. They may feel an inkling of purpose, but are challenged with “walking the walk,” as it were, embodying it fully through every step of their life.

    In this practice, you literally go on a walk as John guides you to embody the...

  • The Gift of a Woman Meditation

    As a man, it can be difficult to cultivate devotion, especially within the context of the day-to-day aspects of life. You may crave a deeper appreciation of your feminine partner’s gifts, but especially when you’re feeling criticized or unappreciated, you may not be sure exactly how to get there....

  • Feeling In, Feeling Out

    As a man, you may have learned that focusing your awareness would support you in expanding your capacity to be with more—more love, more feminine energy, more of life’s storms… but you may not know where to start.

    This is a short practice for training your awareness to focus on both the externa...

  • Organ Grounding Meditation

    If you have a public-facing profession or spend much of your time connecting with others, you may find yourself feeling drained, especially if you consider yourself empathic or “available.” You may be seeking a way to release energy that becomes “clogged” in your internal body, but you are not ce...

  • 3 Part Grounding Practice - Earth Breath Meditation, Ego Eradicator, Heart Horse

    You are looking to cultivate a consistent daily practice for masculine depth and groundedness, but you are not sure where to start.

    This is a 3-part masculine practice guided by John for deepening your breath and grounding your body. You begin by making a deep and immediate connection with the c...

  • Bioenergetics Exercises

    Men are often challenged with staying in their bodies during love-making and avoid getting lost in thought or fantasy. You know it’s possible to remain powerfully embodied throughout your intimacy, but you don’t know where to start.

    In this practice, John guides a 5-part Bioenergetics practice t...

  • Fists of Anger

    Anger can be one of the most difficult emotions to feel fully with any openness or depth. Without a clear structure for expression, it has the potential to become distructive, rather than constructive.

    In this practice, John guides a Kundalini yogic practice that provides structure for feeling,...

  • Bioenergetic Exercise for the Lower Body

    For many men, sex can become shallow and repetitive. Self-pleasure is at best, quick and devoid of much sensation, and at worst, wracked with shame. Most men weren’t taught that sex can be deep, heartfelt, and sensational, and that it can start with your personal practice.

    In this video, John te...

  • QiGong Practice for Grounding and Circulating Energy

    You might feel inundated by the energy of life—by the expression of the feminine in your life, the people who rely on you, and the challenges of the world. You want to find a way to use that energy to fuel your life’s purpose, rather than become overwhelmed or burdened by it.

    In this practice, J...

  • 3 Part Breath Chi Generator Practice

    For many men, it can be challenging to hold immense amounts of erotic energy in your intimacy and emotional energy in your committed relationship. You want to be able to do this in a way that is deep and sustainable for you and your partner.

    In this practice, John emphasizes the importance of b...