Many men struggle to connect with their deep mission or purpose in life. They may feel an inkling of purpose, but are challenged with “walking the walk,” as it were, embodying it fully through every step of their life.

In this practice, you literally go on a walk as John guides you to embody the...

As a man, it can be difficult to cultivate devotion, especially within the context of the day-to-day aspects of life. You may crave a deeper appreciation of your feminine partner’s gifts, but especially when you’re feeling criticized or unappreciated, you may not be sure exactly how to get there....

As a man, you may have learned that focusing your awareness would support you in expanding your capacity to be with more—more love, more feminine energy, more of life’s storms… but you may not know where to start.

This is a short practice for training your awareness to focus on both the externa...

If you have a public-facing profession or spend much of your time connecting with others, you may find yourself feeling drained, especially if you consider yourself empathic or “available.” You may be seeking a way to release energy that becomes “clogged” in your internal body, but you are not ce...

You are looking to cultivate a consistent daily practice for masculine depth and groundedness, but you are not sure where to start.

This is a 3-part masculine practice guided by John for deepening your breath and grounding your body. You begin by making a deep and immediate connection with the c...

Men are often challenged with staying in their bodies during love-making and avoid getting lost in thought or fantasy. You know it’s possible to remain powerfully embodied throughout your intimacy, but you don’t know where to start.

In this practice, John guides a 5-part Bioenergetics practice t...

Anger can be one of the most difficult emotions to feel fully with any openness or depth. Without a clear structure for expression, it has the potential to become distructive, rather than constructive.

In this practice, John guides a Kundalini yogic practice that provides structure for feeling,...

For many men, sex can become shallow and repetitive. Self-pleasure is at best, quick and devoid of much sensation, and at worst, wracked with shame. Most men weren’t taught that sex can be deep, heartfelt, and sensational, and that it can start with your personal practice.

In this video, John te...

You might feel inundated by the energy of life—by the expression of the feminine in your life, the people who rely on you, and the challenges of the world. You want to find a way to use that energy to fuel your life’s purpose, rather than become overwhelmed or burdened by it.

In this practice, J...

For many men, it can be challenging to hold immense amounts of erotic energy in your intimacy and emotional energy in your committed relationship. You want to be able to do this in a way that is deep and sustainable for you and your partner.

In this practice, John emphasizes the importance of b...

John introduces a 3 Part Breath Chi Generator practice by describing the importance of breath in deepening intimacy.

You may be craving a deeper sexual connection, in which pleasure, sexual energy, and orgasm don’t just stop at the genitals. You would like to open this potential into your lovemaking, but you don’t know where to start.

This solo breath practice led by John at the September 2019 Embodied Women's...

As a man, you may find yourself with so much on your mind, it could feel like you’ll never get the thoughts to stop running—thoughts about your business, relationship, or life itself. You want to go deeper in your life and expand your awareness, so perhaps you’ve tried meditating, but you can’t s...

You may feel disconnected from your heart, especially when it comes to feelings or situations that you struggle to accept. You understand that opening your heart would help you to feel more deeply connected to those you care about most, but you are not sure where to begin.

This is a short practi...

As a man, you want to be more present, grounded and stable to create more love and safety in your home and relationships. You may have begun to practice presence and groundedness, but it may be difficult to maintain, especially with an open heart.

This is a practice John taught live at the 2019...

You may be feeling lost and in need of support. You have desires and visions for your life, but you may be uncertain how to bring them to fruition. You want guidance from the deepest source of consciousness and are unsure where to find it.

This is a prayer mantra John taught live at the 2019 Emb...

It can be difficult to stay connected with your heart in challenging times. It might feel easier to numb or turn away from the deep grief and heartache. Sometimes, in order to reconnect with your heart, you need to begin on a larger scale, with the world and with the finite nature of your own hum...

Life can feel quite draining, especially if you often find yourself becoming anxious in the uncertainty of life’s challenges and disconnected from your heart in the face of life’s storms. You want to meet life with more vibrancy, clarity, and grounded presence, but you are unsure which practice t...

You believe that a more heart-centered, rooted presence will not only be powerful for yourself, but will also make you a safe haven for those you care about most. You are looking for a practice to help with cultivating this practice for yourself, but you are unsure where to start.

This is a medi...

Many men struggle with being swayed by life’s storms. Despite your best attempts to stay clear, rooted, and heart-centered, your partner’s upset, problems at work, or the stress of life itself often throw you off your game.

This is a practice John led to activate your "Warrior Body" - deep breat...

You may have heard about the benefits of regulating your own nervous system, not only for yourself, but for its capacity to create safety for those around you. However, you are unsure how to begin to listen to your nervous system, let alone soothe it in such a way that you can soften into and acc...

You may be easily overwhelmed or stressed, which makes staying relaxed and connected to your heart a struggle. You may have heard about the benefits of regulating your own nervous system, not only for yourself, but for its capacity to create safety for those around you. However, you don’t know wh...

You want to create a relationship dynamic that is like a safe haven for your partner, but you are unsure how to begin.

One way to create safety in your relationship is to cultivate a heart-centered presence. In this two-part seated breath practice, John will help you to connect to the smooth, s...

In the midst of life’s challenges, it can be difficult to see beyond your own pain. You may not be able to connect with your own heart enough to know what you’re feeling, let alone know how to feel and connect with another’s. You may have a desire to experience empathy and compassion in the depth...